Grapes & Cheese
Sweet and savory is the definition of this satisfying snack. Source: EatingWell.com, November 2017
Ingredients
Directions
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Place grapes and cheese on a small plate, or in a sealable container for an on-the-go treat.
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Nutrition Facts
Serving Size: 1 cup grapes with 1 ounce cheese
Per Serving:
219 calories; 9.7 g total fat; 5.4 g saturated fat; 28 mg cholesterol; 188 mg sodium. 310 mg potassium; 28.2 g carbohydrates; 1.4 g fiber; 24 g sugar; 7.6 g protein; 452 IU vitamin a iu; 5 mg vitamin c; 11 mcg folate; 216 mg calcium; 1 mg iron; 18 mg magnesium;
Exchanges:
2 fruit, 1 1/2 high-fat protein