Grapes & Cheese
Sweet and savory is the definition of this satisfying snack.
Source: EatingWell.com, November 2017
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup grapes with 1 ounce cheese
Per Serving:
218.7 calories; protein 7.6g 15% DV; carbohydrates 28.2g 9% DV; exchange other carbs 2; dietary fiber 1.4g 5% DV; sugars 23.5g; fat 9.7g 15% DV; saturated fat 5.4g 27% DV; cholesterol 28.1mg 9% DV; vitamin a iu 451.8IU 9% DV; vitamin c 4.8mg 8% DV; folate 10.7mcg 3% DV; calcium 216.4mg 22% DV; iron 0.6mg 3% DV; magnesium 18.2mg 7% DV; potassium 310mg 9% DV; sodium 188.1mg 8% DV; thiamin 0.1mg 11% DV.
Exchanges:
2 fruit, 1 1/2 high-fat protein