Grapes & Cheese

Grapes & Cheese

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From: EatingWell.com, November 2017

Sweet and savory is the definition of this satisfying snack.

Ingredients 1 serving

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  • 1 cup red grapes
  • 1 ounce Cheddar cheese

Preparation

  • Prep

  • Ready In

  1. Place grapes and cheese on a small plate, or in a sealable container for an on-the-go treat.

Nutrition information

  • Serving size: 1 cup grapes with 1 ounce cheese
  • Per serving: 219 calories; 10 g fat(5 g sat); 1 g fiber; 28 g carbohydrates; 8 g protein; 11 mcg folate; 28 mg cholesterol; 24 g sugars; 0 g added sugars; 452 IU vitamin A; 5 mg vitamin C; 216 mg calcium; 1 mg iron; 188 mg sodium; 310 mg potassium
  • Nutrition Bonus: Calcium (22% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 2 fruit, 1½ high-fat protein

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