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Grapes & Cheese
Grapes & Cheese
0 Reviews
From: EatingWell.com, November 2017
Sweet and savory is the definition of this satisfying snack.
- By: Victoria Seaver, M.S., R.D. Digital Meal Plan Editor
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 cup red grapes
- 1 ounce Cheddar cheese
Preparation
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Prep
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Ready In
- Place grapes and cheese on a small plate, or in a sealable container for an on-the-go treat.
- Serving size: 1 cup grapes with 1 ounce cheese
- Per serving: 219 calories; 10 g fat(5 g sat); 1 g fiber; 28 g carbohydrates; 8 g protein; 11 mcg folate; 28 mg cholesterol; 24 g sugars; 0 g added sugars; 452 IU vitamin A; 5 mg vitamin C; 216 mg calcium; 1 mg iron; 188 mg sodium; 310 mg potassium
- Nutrition Bonus: Calcium (22% daily value)
- Carbohydrate Servings: 2
- Exchanges: 2 fruit, 1½ high-fat protein
