Create an open-face sandwich with a satisfying balance of protein and carbohydrates. Add a dash of hot sauce for a spicy zip.

Victoria Seaver, M.S., R.D.
Source:, November 2017


Ingredient Checklist


Instructions Checklist
  • Toast baguette slices and top with sliced egg and hot sauce, if desired. Enjoy with apricots on the side.


Nutrition Facts

209.2 calories; protein 10.2g 21% DV; carbohydrates 30g 10% DV; exchange other carbs 2; dietary fiber 3.3g 13% DV; sugars 14.9g; fat 6.2g 10% DV; saturated fat 1.7g 8% DV; cholesterol 186.5mg 62% DV; vitamin a iu 2956.4IU 59% DV; vitamin c 15.2mg 25% DV; folate 34.6mcg 9% DV; calcium 43.2mg 4% DV; iron 1.9mg 10% DV; magnesium 19mg 7% DV; potassium 425.6mg 12% DV; sodium 257.3mg 10% DV; thiamin 0.1mg 7% DV.