Egg-Topped Baguette with Apricots

Egg-Topped Baguette with Apricots

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From: EatingWell.com, November 2017

Create an open-face sandwich with a satisfying balance of protein and carbohydrates. Add a dash of hot sauce for a spicy zip.

Ingredients 1 serving

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  • 2 diagonal slices baguette ( ¼ inch thick), preferably whole-wheat
  • 1 hard-boiled egg, sliced
  • 1 teaspoon hot sauce (optional)
  • 4 dried apricots

Preparation

  • Prep

  • Ready In

  1. Toast baguette slices and top with sliced egg and hot sauce, if desired. Enjoy with apricots on the side.

Nutrition information

  • Serving size: 2 slices baguette with hard-boiled egg & 4 dried apricots
  • Per serving: 209 calories; 6 g fat(2 g sat); 3 g fiber; 30 g carbohydrates; 10 g protein; 35 mcg folate; 186 mg cholesterol; 15 g sugars; 0 g added sugars; 2,956 IU vitamin A; 15 mg vitamin C; 43 mg calcium; 2 mg iron; 257 mg sodium; 426 mg potassium
  • Nutrition Bonus: Vitamin A (59% daily value), Vitamin C (25% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1 fruit, 1 medium-fat protein, 1 starch

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