Create an open-face sandwich with a satisfying balance of protein and carbohydrates. Add a dash of hot sauce for a spicy zip. Source:, November 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Toast baguette slices and top with sliced egg and hot sauce, if desired. Enjoy with apricots on the side.


Nutrition Facts

209 calories; 6.2 g total fat; 1.7 g saturated fat; 187 mg cholesterol; 257 mg sodium. 426 mg potassium; 30 g carbohydrates; 3.3 g fiber; 15 g sugar; 10.2 g protein; 2956 IU vitamin a iu; 15 mg vitamin c; 35 mcg folate; 43 mg calcium; 2 mg iron; 19 mg magnesium;