Serving size: 3 tablespoons hummus, ½ cup cucumber, 2 carrots
Per serving:
136 calories;5 g fat(1 g sat); 6 g fiber; 20 g carbohydrates; 5 g protein; 66 mcg folate; 0 cholesterol; 7 g sugars; 0 g added sugars; 20,450 IU vitamin A; 9 mg vitamin C; 66 mg calcium; 2 mg iron; 263 mg sodium; 574 mg potassium
Nutrition Bonus:
Vitamin A (409% daily value)
Carbohydrate Servings: 1½
Exchanges: 2½ vegetable, ½ medium-fat protein, ½ starch