Serve fiber-rich veggies with hummus for an added dose of protein to help keep you full and satisfied.

Victoria Seaver, M.S., R.D.
Source: EatingWell.com, November 2017

Gallery

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place hummus in a small bowl and use cucumbers and carrots for dipping.

    Advertisement

Nutrition Facts

136 calories; protein 5.2g; carbohydrates 20.3g; dietary fiber 6.5g; sugars 6.7g; fat 4.8g; saturated fat 0.7g; vitamin a iu 20450IU; vitamin c 8.6mg; folate 65.7mcg; calcium 66.4mg; iron 1.7mg; magnesium 54.7mg; potassium 573.7mg; sodium 262.9mg; thiamin 0.2mg.
Advertisement
Advertisement