Cucumbers & Carrots with Hummus

Cucumbers & Carrots with Hummus

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From: EatingWell.com, November 2017

Serve fiber-rich veggies with hummus for an added dose of protein to help keep you full and satisfied.

Ingredients 1 serving

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  • 3 tablespoons hummus
  • ½ cup cucumber slices
  • 2 medium carrots, cut into sticks

Preparation

  • Prep

  • Ready In

  1. Place hummus in a small bowl and use cucumbers and carrots for dipping.

Nutrition information

  • Serving size: 3 tablespoons hummus, ½ cup cucumber, 2 carrots
  • Per serving: 136 calories; 5 g fat(1 g sat); 6 g fiber; 20 g carbohydrates; 5 g protein; 66 mcg folate; 0 cholesterol; 7 g sugars; 0 g added sugars; 20,450 IU vitamin A; 9 mg vitamin C; 66 mg calcium; 2 mg iron; 263 mg sodium; 574 mg potassium
  • Nutrition Bonus: Vitamin A (409% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2½ vegetable, ½ medium-fat protein, ½ starch

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