Serve fiber-rich veggies with hummus for an added dose of protein to help keep you full and satisfied. Source:, November 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Place hummus in a small bowl and use cucumbers and carrots for dipping.


Nutrition Facts

136 calories; 4.8 g total fat; 0.7 g saturated fat; 263 mg sodium. 574 mg potassium; 20.3 g carbohydrates; 6.5 g fiber; 7 g sugar; 5.2 g protein; 20450 IU vitamin a iu; 9 mg vitamin c; 66 mcg folate; 66 mg calcium; 2 mg iron; 55 mg magnesium;