Cucumbers & Carrots with Hummus
Serve fiber-rich veggies with hummus for an added dose of protein to help keep you full and satisfied.
Source: EatingWell.com, November 2017
Ingredients
Directions
Nutrition Facts
Serving Size: 3 tablespoons hummus, 1/2 cup cucumber, 2 carrots
Per Serving:
135.6 calories; protein 5.2g 10% DV; carbohydrates 20.3g 7% DV; exchange other carbs 1.5; dietary fiber 6.5g 26% DV; sugars 6.7g; fat 4.8g 8% DV; saturated fat 0.7g 4% DV; vitamin a iu 20450IU 409% DV; vitamin c 8.6mg 14% DV; folate 65.7mcg 16% DV; calcium 66.4mg 7% DV; iron 1.7mg 9% DV; magnesium 54.7mg 20% DV; potassium 573.7mg 16% DV; sodium 262.9mg 11% DV; thiamin 0.2mg 18% DV.
Exchanges:
2 1/2 vegetable, 1/2 medium-fat protein, 1/2 starch