Cucumbers & Carrots with Hummus
Serve fiber-rich veggies with hummus for an added dose of protein to help keep you full and satisfied. Source: EatingWell.com, November 2017
Ingredients
Directions
Nutrition Facts
Serving Size: 3 tablespoons hummus, 1/2 cup cucumber, 2 carrots
Per Serving:
136 calories; 4.8 g total fat; 0.7 g saturated fat; 263 mg sodium. 574 mg potassium; 20.3 g carbohydrates; 6.5 g fiber; 7 g sugar; 5.2 g protein; 20450 IU vitamin a iu; 9 mg vitamin c; 66 mcg folate; 66 mg calcium; 2 mg iron; 55 mg magnesium;
Exchanges:
2 1/2 vegetable, 1/2 medium-fat protein, 1/2 starch