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Cucumbers & Carrots with Hummus
Cucumbers & Carrots with Hummus
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From: EatingWell.com, November 2017
Serve fiber-rich veggies with hummus for an added dose of protein to help keep you full and satisfied.
- By: Victoria Seaver, M.S., R.D. Digital Meal Plan Editor
Ingredients 1 serving
for serving adjustment
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 3 tablespoons hummus
- ½ cup cucumber slices
- 2 medium carrots, cut into sticks
Preparation
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Prep
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Ready In
- Place hummus in a small bowl and use cucumbers and carrots for dipping.
- Serving size: 3 tablespoons hummus, ½ cup cucumber, 2 carrots
- Per serving: 136 calories; 5 g fat(1 g sat); 6 g fiber; 20 g carbohydrates; 5 g protein; 66 mcg folate; 0 cholesterol; 7 g sugars; 0 g added sugars; 20,450 IU vitamin A; 9 mg vitamin C; 66 mg calcium; 2 mg iron; 263 mg sodium; 574 mg potassium
- Nutrition Bonus: Vitamin A (409% daily value)
- Carbohydrate Servings: 1½
- Exchanges: 2½ vegetable, ½ medium-fat protein, ½ starch
