Yogurt with Blueberries & Honey

Yogurt with Blueberries & Honey

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From: EatingWell.com, November 2017

A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

Ingredients 1 serving

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  • 1 cup nonfat plain Greek yogurt
  • ½ cup blueberries
  • 1 teaspoon honey

Preparation

  • Prep

  • Ready In

  1. Place yogurt in a bowl. Top with blueberries and drizzle with honey.

Nutrition information

  • Serving size: 1 cup yogurt with ½ cup blueberries and 1 teaspoon of honey
  • Per serving: 196 calories; 1 g fat(0 g sat); 2 g fiber; 25 g carbohydrates; 24 g protein; 20 mcg folate; 11 mg cholesterol; 20 g sugars; 6 g added sugars; 49 IU vitamin A; 7 mg vitamin C; 252 mg calcium; 0 mg iron; 82 mg sodium; 378 mg potassium
  • Nutrition Bonus: Calcium (25% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 fat-free dairy, 1 fruit, ½ other carbohydrate

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