Walnuts with Dark Chocolate

Walnuts with Dark Chocolate

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From: EatingWell.com, November 2017

You can't go wrong with dark chocolate; it's the perfect pick-me-up. And when combined with a healthy fat source like walnuts, it will power you through your day.

Ingredients 1 serving

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  • 7 walnut halves
  • 2 tablespoons dark chocolate chips

Preparation

  • Prep

  • Ready In

  1. Place walnuts and chocolate chips in a small bowl, or in a sealable snack bag or container to take on-the-go.

Nutrition information

  • Serving size: 7 walnut halves with 2 tablespoons dark chocolate chips
  • Per serving: 172 calories; 13 g fat(3 g sat); 1 g fiber; 11 g carbohydrates; 3 g protein; 14 mcg folate; 0 cholesterol; 2 g sugars; 1 g added sugars; 3 IU vitamin A; 0 mg vitamin C; 14 mg calcium; 1 mg iron; 0 mg sodium; 62 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 3 fats, ½ other carbohydrate

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