Walnuts with Dark Chocolate
Source: EatingWell.com, November 2017
Serving Size: 7 walnut halves with 2 tablespoons dark chocolate chips
171.6 calories; protein 3.1g 6% DV; carbohydrates 10.9g 4% DV; exchange other carbs 0.5; dietary fiber 0.9g 4% DV; sugars 2.4g; fat 13.1g 20% DV; saturated fat 3.4g 17% DV; vitamin a iu 2.8IU; vitamin c 0.2mg; folate 13.7mcg 3% DV; calcium 13.7mg 1% DV; iron 0.8mg 4% DV; magnesium 22.1mg 8% DV; potassium 61.7mg 2% DV; sodium 0.3mg; thiamin 0.1mg 5% DV; added sugar 1g.
3 fats, 1/2 other carbohydrate