This simple snack provides the energy you need when you start to drag.

Victoria Seaver, M.S., R.D.
Source:, November 2017


Ingredient Checklist


Instructions Checklist
  • Place apricots and walnuts in a small bowl, or in a sealable snack bag or container to take on-the-go.


Nutrition Facts

133.7 calories; protein 2.7g 6% DV; carbohydrates 12.9g 4% DV; exchange other carbs 1; dietary fiber 2.2g 9% DV; sugars 9.7g; fat 9.2g 14% DV; saturated fat 0.9g 4% DV; vitamin a iu 633.5IU 13% DV; vitamin c 0.4mg 1% DV; folate 15.5mcg 4% DV; calcium 23.3mg 2% DV; iron 0.9mg 5% DV; magnesium 27.7mg 10% DV; potassium 265.1mg 7% DV; sodium 2mg; thiamin 0.1mg 5% DV.