Apricots & Walnuts

Apricots & Walnuts

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From: EatingWell.com, November 2017

This simple snack provides the energy you need when you start to drag.

Ingredients 1 serving

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  • 5 dried apricots
  • 7 walnut halves

Preparation

  • Prep

  • Ready In

  1. Place apricots and walnuts in a small bowl, or in a sealable snack bag or container to take on-the-go.

Nutrition information

  • Serving size: 5 apricots, 7 walnut halves
  • Per serving: 134 calories; 9 g fat(1 g sat); 2 g fiber; 13 g carbohydrates; 3 g protein; 15 mcg folate; 0 cholesterol; 10 g sugars; 0 g added sugars; 634 IU vitamin A; 0 mg vitamin C; 23 mg calcium; 1 mg iron; 2 mg sodium; 265 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 2 fat, ½ fruit

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