This simple snack provides the energy you need when you start to drag. Source:, November 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Place apricots and walnuts in a small bowl, or in a sealable snack bag or container to take on-the-go.


Nutrition Facts

134 calories; 9.2 g total fat; 0.9 g saturated fat; 2 mg sodium. 265 mg potassium; 12.9 g carbohydrates; 2.2 g fiber; 10 g sugar; 2.7 g protein; 634 IU vitamin a iu; 15 mcg folate; 23 mg calcium; 1 mg iron; 28 mg magnesium;