Snacking shouldn't be complicated--it can be as simple as a few dried figs and some heart-healthy almonds. Source:, November 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Place figs and almonds in a small bowl, or in a sealable bag or container to take on-the-go.


Nutrition Facts

114 calories; 4.8 g total fat; 0.4 g saturated fat; 3 mg sodium. 233 mg potassium; 17.9 g carbohydrates; 3.4 g fiber; 13 g sugar; 2.6 g protein; 3 IU vitamin a iu; 7 mcg folate; 64 mg calcium; 1 mg iron; 41 mg magnesium;