Figs & Almonds

Figs & Almonds

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From: EatingWell.com, November 2017

Snacking shouldn't be complicated—it can be as simple as a few dried figs and some heart-healthy almonds.

Ingredients 1 serving

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  • 3 dried figs
  • 1 tablespoon unsalted dry-roasted almonds

Preparation

  • Prep

  • Ready In

  1. Place figs and almonds in a small bowl, or in a sealable bag or container to take on-the-go.

Nutrition information

  • Serving size: 3 figs, 1 tablespoon almonds
  • Per serving: 114 calories; 5 g fat(0 g sat); 3 g fiber; 18 g carbohydrates; 3 g protein; 7 mcg folate; 0 cholesterol; 12 g sugars; 0 g added sugars; 3 IU vitamin A; 0 mg vitamin C; 64 mg calcium; 1 mg iron; 3 mg sodium; 233 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fat, 1 fruit

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