Snacking shouldn't be complicated--it can be as simple as a few dried figs and some heart-healthy almonds.

Victoria Seaver, M.S., R.D.
Source:, November 2017


Ingredient Checklist


Instructions Checklist
  • Place figs and almonds in a small bowl, or in a sealable bag or container to take on-the-go.


Nutrition Facts

114.3 calories; protein 2.6g 5% DV; carbohydrates 17.9g 6% DV; exchange other carbs 1; dietary fiber 3.4g 14% DV; sugars 12.5g; fat 4.8g 7% DV; saturated fat 0.4g 2% DV; vitamin a iu 2.6IU; vitamin c 0.3mg 1% DV; folate 7mcg 2% DV; calcium 63.9mg 6% DV; iron 0.8mg 5% DV; magnesium 41.2mg 15% DV; potassium 232.9mg 7% DV; sodium 2.8mg; thiaminmg 3% DV.