Hard-Boiled Egg with Hot Sauce

Hard-Boiled Egg with Hot Sauce

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From: EatingWell.com, November 2017

Add a little spice to your day by topping a protein-rich egg with hot sauce. It's a simple snack to help power you through your day.

Ingredients 1 serving

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  • 1 hard-boiled egg
  • 1 teaspoon hot sauce (optional)

Preparation

  • Prep

  • Ready In

  1. Top egg with hot sauce, if desired.

Nutrition information

  • Serving size: 1 egg
  • Per serving: 78 calories; 5 g fat(2 g sat); 0 g fiber; 1 g carbohydrates; 6 g protein; 22 mcg folate; 186 mg cholesterol; 1 g sugars; 0 g added sugars; 268 IU vitamin A; 4 mg vitamin C; 25 mg calcium; 1 mg iron; 186 mg sodium; 70 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1 medium-fat protein

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