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Add a little spice to your day by topping a protein-rich egg with hot sauce. It's a simple snack to help power you through your day.

Victoria Seaver, M.S., R.D.
Source: EatingWell.com, November 2017

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top egg with hot sauce, if desired.

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Nutrition Facts

78 calories; protein 6.3g 13% DV; carbohydrates 0.6g; exchange other carbs; dietary fiberg; sugars 0.6g; fat 5.3g 8% DV; saturated fat 1.6g 8% DV; cholesterol 186.5mg 62% DV; vitamin a iu 267.6IU 5% DV; vitamin c 3.5mg 6% DV; folate 22.3mcg 6% DV; calcium 25.4mg 3% DV; iron 0.6mg 3% DV; magnesium 5.2mg 2% DV; potassium 69.8mg 2% DV; sodium 186.2mg 7% DV; thiaminmg 3% DV.

Reviews

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