Greek Yogurt with Strawberries

Greek Yogurt with Strawberries

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From: EatingWell.com, November 2017

Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.

Ingredients 1 serving

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  • ½ cup nonfat plain Greek yogurt
  • ¼ cup sliced fresh strawberries

Preparation

  • Prep

  • Ready In

  1. Place yogurt in a bowl and top with strawberries.

Nutrition information

  • Serving size: ½ cup yogurt with ¼ cup strawberries
  • Per serving: 154 calories; 1 g fat(0 g sat); 1 g fiber; 7 g carbohydrates; 12 g protein; 18 mcg folate; 6 mg cholesterol; 6 g sugars; 0 g added sugars; 9 IU vitamin A; 24 mg vitamin C; 130 mg calcium; 0 mg iron; 41 mg sodium; 222 mg potassium
  • Nutrition Bonus: Vitamin C (40% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: ½ fat-free dairy, ½ fruit

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