Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Victoria Seaver, M.S., R.D.
Source: EatingWell.com, November 2017

Gallery

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top toast with mashed avocado and white beans. Season with a pinch each of salt, pepper and crushed red pepper.

    Advertisement

Nutrition Facts

230 calories; protein 11.5g 23% DV; carbohydrates 34.7g 11% DV; dietary fiber 11.3g 45% DV; sugars 3g; fat 8.8g 14% DV; saturated fat 1.3g 7% DV; vitamin a iu 74.2IU 2% DV; vitamin c 5.1mg 8% DV; folate 158.2mcg 40% DV; calcium 93.4mg 9% DV; iron 2.3mg 13% DV; magnesium 35.1mg 13% DV; potassium 655.4mg 18% DV; sodium 458.6mg 18% DV; thiamin 0.1mg 11% DV; added sugar 2g.
Advertisement

Reviews (2)

Read More Reviews
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
09/21/2019
I didn't think I would enjoy this recipe. To my surprise I like it. I'm glad I added the dash of red pepper to it. It's very filling. Read More
Rating: 5 stars
05/15/2020
Delicious and quick. Avocade tastes great with mustard so I used it on the toast before spreading the avocado. Read More
Advertisement