Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. Source:, November 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Top toast with mashed avocado and white beans. Season with a pinch each of salt, pepper and crushed red pepper.


Nutrition Facts

230 calories; total fat 8.8g 14% DV; saturated fat 1.3g; sodium 459mg 18% DV; potassium 655mg 18% DV; carbohydrates 34.7g 11% DV; fiber 11.3g 45% DV; sugar 3g; protein 11.5g 23% DV; exchange other carbs 3; vitamin a iu 74IU; vitamin c 5mg; folate 158mcg; calcium 93mg; iron 2mg; magnesium 35mg; thiaminmg; added sugar 2g.

Reviews (1)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
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Rating: 4 stars
I didn't think I would enjoy this recipe. To my surprise I like it. I'm glad I added the dash of red pepper to it. It's very filling. Read More