White Bean & Avocado Toast

White Bean & Avocado Toast

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From: EatingWell.com, November 2017

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Ingredients 1 serving

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  • 1 slice whole-wheat bread, toasted
  • ½ avocado, mashed
  • ¼ cup canned white beans, rinsed and mashed
  • Kosher salt to taste
  • Ground pepper to taste
  • Crushed red pepper (optional)

Preparation

  • Prep

  • Ready In

  1. Top toast with mashed avocado and white beans. Season with a pinch each of salt, pepper and crushed red pepper.

Nutrition information

  • Serving size: 1 slice
  • Per serving: 270 calories; 16 g fat(2 g sat); 12 g fiber; 29 g carbohydrates; 9 g protein; 150 mcg folate; 0 cholesterol; 3 g sugars; 2 g added sugars; 148 IU vitamin A; 10 mg vitamin C; 69 mg calcium; 2 mg iron; 319 mg sodium; 724 mg potassium
  • Nutrition Bonus: Folate (38% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 3 fat, 1½ starch, ½ lean-fat protein

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