Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. Source:, November 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Top toast with mashed avocado and white beans. Season with a pinch each of salt, pepper and crushed red pepper.


Nutrition Facts

230 calories; 8.8 g total fat; 1.3 g saturated fat; 459 mg sodium. 655 mg potassium; 34.7 g carbohydrates; 11.3 g fiber; 3 g sugar; 11.5 g protein; 74 IU vitamin a iu; 5 mg vitamin c; 158 mcg folate; 93 mg calcium; 2 mg iron; 35 mg magnesium; 2 g added sugar;

Reviews (1)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
I didn't think I would enjoy this recipe. To my surprise I like it. I'm glad I added the dash of red pepper to it. It's very filling. Read More