This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. Source:, November 2017

Hilary Meyer


Ingredient Checklist


Instructions Checklist
  • Combine soymilk, banana, yogurt, cocoa powder and peanut butter in a blender; blend until smooth.


Nutrition Facts

402 calories; 15.9 g total fat; 4 g saturated fat; 11 mg cholesterol; 122 mg sodium. 785 mg potassium; 41.3 g carbohydrates; 9.9 g fiber; 20 g sugar; 26.1 g protein; 129 IU vitamin a iu; 10 mg vitamin c; 24 mcg folate; 166 mg calcium; 3 mg iron; 57 mg magnesium;

Reviews (3)

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3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I love this smoothie! It tastes like a liquid peanut butter cup but I love that it's actually good for me: ) Read More
Rating: 4 stars
Great recipe! I did change out the peanut butter for Nutella since I'm not a great fan of it. Added in a bit too much cocoa powder but balanced it out with a small teaspoon with sugar. I'll remember to add in a little less next time! Read More
Rating: 5 stars
Kept me full for three hours! Read More