This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Hilary Meyer
Source:, November 2017


Ingredient Checklist


Instructions Checklist
  • Combine soymilk, banana, yogurt, cocoa powder and peanut butter in a blender; blend until smooth.


Nutrition Facts

402.4 calories; protein 26.1g 52% DV; carbohydrates 41.3g 13% DV; exchange other carbs 3; dietary fiber 9.9g 40% DV; sugars 19.9g; fat 15.9g 24% DV; saturated fat 4g 20% DV; cholesterol 11.3mg 4% DV; vitamin a iu 128.7IU 3% DV; vitamin c 9.8mg 16% DV; folate 24.2mcg 6% DV; calcium 165.9mg 17% DV; iron 3mg 17% DV; magnesium 57.2mg 20% DV; potassium 784.7mg 22% DV; sodium 121.6mg 5% DV; thiaminmg 4% DV.

Reviews (3)

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3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I love this smoothie! It tastes like a liquid peanut butter cup but I love that it's actually good for me: ) Read More
Rating: 4 stars
Great recipe! I did change out the peanut butter for Nutella since I'm not a great fan of it. Added in a bit too much cocoa powder but balanced it out with a small teaspoon with sugar. I'll remember to add in a little less next time! Read More
Rating: 5 stars
Kept me full for three hours! Read More