Chocolate-Peanut Butter Protein Shake

Chocolate-Peanut Butter Protein Shake

3 Reviews
From: EatingWell.com, November 2017

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Ingredients 1 serving

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  • 1 cup unsweetened vanilla soymilk
  • ¾ cup sliced frozen banana
  • ½ cup reduced-fat plain Greek yogurt
  • 1 tablespoon cocoa powder
  • 1 tablespoon natural peanut butter

Preparation

  • Prep

  • Ready In

  1. Combine soymilk, banana, yogurt, cocoa powder and peanut butter in a blender; blend until smooth.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 402 calories; 16 g fat(4 g sat); 10 g fiber; 41 g carbohydrates; 26 g protein; 24 mcg folate; 11 mg cholesterol; 20 g sugars; 0 g added sugars; 129 IU vitamin A; 10 mg vitamin C; 166 mg calcium; 3 mg iron; 122 mg sodium; 785 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2½ fat, 1½ fruit, 1½ medium-fat protein, 1½ fruit, ½ reduced-fat dairy

Reviews 3

January 16, 2018
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By: Devon O'Brien
I love this smoothie! It tastes like a liquid peanut butter cup, but I love that it's actually good for me : )
January 02, 2018
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By: Chloe Gardiner
Great recipe! I did change out the peanut butter for Nutella since I'm not a great fan of it. Added in a bit too much cocoa powder but balanced it out with a small teaspoon with sugar. I'll remember to add in a little less next time!
December 06, 2017
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By: Sophie Johnson
Kept me full for three hours!
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