All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

Carolyn Casner
Source:, November 2017


Ingredient Checklist


Instructions Checklist
  • Process pineapple, mango and lemon (or lime) juice in a food processor until smooth and creamy. (If using frozen mango, you may have to add up to 1/4 cup water.) For the best texture, serve immediately.


Nutrition Facts

55 calories; protein 0.6g 1% DV; carbohydrates 14.2g 5% DV; dietary fiber 1.5g 6% DV; sugars 11.2g; fat 0.2g; saturated fat 0g; vitamin a iu 341.5IU 7% DV; vitamin c 47.1mg 79% DV; folate 25.9mcg 7% DV; calcium 13mg 1% DV; iron 0.3mg 2% DV; magnesium 12mg 4% DV; potassium 131.2mg 4% DV; sodium 1.1mg; thiamin 0.1mg 7% DV.

Reviews (3)

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3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This is refreshing sweet and addicting! And it's just fruit:) Read More
Rating: 5 stars
Great taste and I purified it with fresh fruit and then put it in my Kitchen aid ice cream maker! I was also thinking of putting it in the plastic containers that make popsicles and freezing them Yum! Read More