Pineapple Nice Cream

Pineapple Nice Cream

0 Reviews
From: EatingWell.com, November 2017

All-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

Ingredients 6 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 16-ounce package frozen pineapple chunks
  • 1 cup frozen mango chunks or 1 large mango, peeled, seeded and chopped
  • 1 tablespoon lemon juice or lime juice

Preparation

  • Prep

  • Ready In

  1. Process pineapple, mango and lemon (or lime) juice in a food processor until smooth and creamy. (If using frozen mango, you may have to add up to ¼ cup water.) For the best texture, serve immediately.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 55 calories; 0 g fat(0 g sat); 2 g fiber; 14 g carbohydrates; 1 g protein; 26 mcg folate; 0 cholesterol; 11 g sugars; 0 g added sugars; 342 IU vitamin A; 47 mg vitamin C; 13 mg calcium; 0 mg iron; 1 mg sodium; 131 mg potassium
  • Nutrition Bonus: Vitamin C (78% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

Reviews 0