All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut. Source:, November 2017

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Process pineapple, mango and lemon (or lime) juice in a food processor until smooth and creamy. (If using frozen mango, you may have to add up to 1/4 cup water.) For the best texture, serve immediately.


Nutrition Facts

55 calories; 0.2 g total fat; 1 mg sodium. 131 mg potassium; 14.2 g carbohydrates; 1.5 g fiber; 11 g sugar; 0.6 g protein; 342 IU vitamin a iu; 47 mg vitamin c; 26 mcg folate; 13 mg calcium; 12 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Great taste and I purified it with fresh fruit and then put it in my Kitchen aid ice cream maker! I was also thinking of putting it in the plastic containers that make popsicles and freezing them Yum! Read More
Rating: 5 stars
This is refreshing sweet and addicting! And it's just fruit:) Read More