Microwaved Fresh Green Beans

Microwaved Fresh Green Beans

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From: EatingWell.com, November 2017

Steaming green beans in the microwave is quick and convenient, helping you to get dinner on the table in minutes. This basic recipe is a great starting point for the seasoning of your choice—a little butter, toasted nuts or a creamy sauce.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 pound green beans, trimmed
  • ¼ cup broth or water

Preparation

  • Prep

  • Ready In

  1. Place beans in a large microwave-safe dish. Add broth (or water).
  2. Cover and microwave on High for 4 minutes.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 27 calories; 0 fat(0 sat); 4 g fiber; 7 g carbohydrates; 1 g protein; 0 folate; 0 cholesterol; 3 g sugars; 0 g added sugars; 273 IU vitamin A; 8 mg vitamin C; 55 mg calcium; 0 mg iron; 0 mg sodium; 273 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1½ vegetable

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