This basic recipe for sautéeing fresh green beans leaves them crisp every time. It's also a great starting point for other flavors, such as sautéed garlic, roasted nuts, lemon or a cream sauce.

EatingWell Test Kitchen
Source: EatingWell.com, November 2017

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add beans; cook, stirring constantly, until crisp-tender, about 2 minutes.

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Nutrition Facts

47 calories; protein 1.4g 3% DV; carbohydrates 6.8g 2% DV; exchange other carbs 0.5; dietary fiber 4.1g 16% DV; sugars 2.7g; fat 2.3g 4% DV; saturated fat 0.2g 1% DV; vitamin a iu 273.3IU 6% DV; vitamin c 8.2mg 14% DV; calcium 54.7mg 6% DV; iron 0.5mg 3% DV; potassium 273.3mg 8% DV.