Sautéed Fresh Green Beans

Sautéed Fresh Green Beans

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From: EatingWell.com, November 2017

This basic recipe for sautéeing fresh green beans leaves them crisp every time. It's also a great starting point for other flavors, such as sautéed garlic, roasted nuts, lemon or a cream sauce.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 teaspoons walnut oil
  • 1 pound green beans, trimmed

Preparation

  • Prep

  • Ready In

  1. Heat oil in a large skillet over medium-high heat. Add beans; cook, stirring constantly, until crisp-tender, about 2 minutes.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 47 calories; 2 g fat(0 g sat); 4 g fiber; 7 g carbohydrates; 1 g protein; 0 folate; 0 cholesterol; 3 g sugars; 0 g added sugars; 273 IU vitamin A; 8 mg vitamin C; 55 mg calcium; 0 mg iron; 0 sodium; 273 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1½ vegetable, ½ fat

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