Pistachios & Apricots

Pistachios & Apricots

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From: EatingWell.com, November 2017

Dried fruit and nuts is a classic snack that never gets old. Tip: Use shell-on pistachios—shelling them will force you to eat slower and really savor your snack time.

Ingredients 1 serving

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  • ½ cup unsalted dry-roasted pistachios (measured in shell)
  • 8 dried apricots

Preparation

  • Prep

  • Ready In

  1. Shell pistachios and enjoy with apricots.

Nutrition information

  • Serving size: ½ cup pistachios (measured in shell) & 8 dried apricots
  • Per serving: 230 calories; 13 g fat(2 g sat); 5 g fiber; 26 g carbohydrates; 7 g protein; 17 mcg folate; 0 cholesterol; 17 g sugars; 0 g added sugars; 1,085 IU vitamin A; 1 mg vitamin C; 46 mg calcium; 2 mg iron; 4 mg sodium; 611 mg potassium
  • Nutrition Bonus: Vitamin A (22% daily value)
  • Carbohydrate Servings:
  • Exchanges: 3 fat, 1½ fruit

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