Dried fruit and nuts is a classic snack that never gets old. Tip: Use shell-on pistachios--shelling them will force you to eat slower and really savor your snack time.

Victoria Seaver, M.S., R.D.
Source: EatingWell.com, November 2017


Ingredient Checklist


Instructions Checklist
  • Shell pistachios and enjoy with apricots.


Nutrition Facts

229.6 calories; protein 6.9g 14% DV; carbohydrates 25.6g 8% DV; exchange other carbs 1.5; dietary fiber 5g 20% DV; sugars 17.2g; fat 13.1g 20% DV; saturated fat 1.6g 8% DV; vitamin a iu 1084.5IU 22% DV; vitamin c 1.1mg 2% DV; folate 17.3mcg 4% DV; calcium 45.7mg 5% DV; iron 1.9mg 11% DV; magnesium 39.9mg 14% DV; potassium 610.8mg 17% DV; sodium 4.5mg; thiamin 0.2mg 20% DV.