Mediterranean flavors and fiber-packed ingredients combine for a satisfying and tasty pita-pocket sandwich. Source:, November 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Cut pita bread in half. Spread 2 tablespoons hummus inside each half of the pita pocket.

  • Stuff each pita pocket with greens, roasted vegetables and feta.


To make ahead: Assemble recipe, cover and store in the refrigerator for up to 1 day. If storing for more than 1 day, refrigerate mixed greens separately and add them right before serving.

Nutrition Facts

357 calories; total fat 11.9g 18% DV; saturated fat 2.8g; cholesterol 8mg 3% DV; sodium 768mg 31% DV; potassium 525mg 15% DV; carbohydrates 53.5g 17% DV; fiber 10g 40% DV; sugar 5g; protein 13.7g 27% DV; exchange other carbs 4; vitamin a iu 3694IU; vitamin c 10mg; folate 135mcg; calcium 112mg; iron 4mg; magnesium 109mg; thiaminmg.

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Rating: 4 stars
I halved the roasted root vegetable recipe and this made a delicious filling dinner for me and my husband with leftovers for lunch. I added a quartered hard boiled egg to each pita to boost the protein. A drizzle of tahini dressing on top might be a nice addition. Read More