Mediterranean flavors and fiber-packed ingredients combine for a satisfying and tasty pita-pocket sandwich.

Victoria Seaver, M.S., R.D.
Source:, November 2017


Recipe Summary

5 mins
5 mins


Ingredient Checklist


Instructions Checklist
  • Cut pita bread in half. Spread 2 tablespoons hummus inside each half of the pita pocket.

  • Stuff each pita pocket with greens, roasted vegetables and feta.

Nutrition Facts

357 calories; protein 13.7g 28% DV; carbohydrates 53.5g 17% DV; dietary fiber 10g 40% DV; sugars 5.3g; fat 11.9g 18% DV; saturated fat 2.8g 14% DV; cholesterol 8.3mg 3% DV; vitamin a iu 3693.6IU 74% DV; vitamin c 10.2mg 17% DV; folate 135.4mcg 34% DV; calcium 111.7mg 11% DV; iron 4.2mg 23% DV; magnesium 109.1mg 39% DV; potassium 525mg 15% DV; sodium 768.4mg 31% DV; thiamin 0.4mg 40% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 0
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Rating: 4 stars
I halved the roasted root vegetable recipe and this made a delicious filling dinner for me and my husband with leftovers for lunch. I added a quartered hard boiled egg to each pita to boost the protein. A drizzle of tahini dressing on top might be a nice addition. Read More