Mediterranean flavors and fiber-packed ingredients combine for a satisfying and tasty pita-pocket sandwich. Source:, November 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Cut pita bread in half. Spread 2 tablespoons hummus inside each half of the pita pocket.

  • Stuff each pita pocket with greens, roasted vegetables and feta.


To make ahead: Assemble recipe, cover and store in the refrigerator for up to 1 day. If storing for more than 1 day, refrigerate mixed greens separately and add them right before serving.

Nutrition Facts

357 calories; 11.9 g total fat; 2.8 g saturated fat; 8 mg cholesterol; 768 mg sodium. 525 mg potassium; 53.5 g carbohydrates; 10 g fiber; 5 g sugar; 13.7 g protein; 3694 IU vitamin a iu; 10 mg vitamin c; 135 mcg folate; 112 mg calcium; 4 mg iron; 109 mg magnesium;

Reviews (1)

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Rating: 4 stars
I halved the roasted root vegetable recipe and this made a delicious filling dinner for me and my husband with leftovers for lunch. I added a quartered hard boiled egg to each pita to boost the protein. A drizzle of tahini dressing on top might be a nice addition. Read More