Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.

Victoria Seaver, M.S., R.D.
Source: EatingWell.com, November 2017


Recipe Summary

5 mins
5 mins


Ingredient Checklist


Instructions Checklist
  • Combine chicken, quinoa and roasted vegetables in a bowl; drizzle with vinaigrette. Top with avocado, feta and sunflower seeds.


Nutrition Facts

499 calories; protein 23.2g 46% DV; carbohydrates 40.7g 13% DV; exchange other carbs 2.5; dietary fiber 9.8g 39% DV; sugars 7.3g; fat 27.7g 43% DV; saturated fat 5.1g 25% DV; cholesterol 44.9mg 15% DV; vitamin a iu 5956.2IU 119% DV; vitamin c 17.1mg 28% DV; folate 171.5mcg 43% DV; calcium 117.4mg 12% DV; iron 3.4mg 19% DV; magnesium 122.7mg 44% DV; potassium 962.7mg 27% DV; sodium 412.9mg 17% DV; thiamin 0.3mg 28% DV.

Reviews (1)

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3 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
This is a a really yummy recipe. My only complaint is that it takes a really long time to make the bowl because there are so many different components. Its also somewhat complicated because you have to follow so many different recipes to make the bowl. Read More