499 calories;28 g fat(5 g sat); 10 g fiber; 41 g carbohydrates; 23 g protein; 172 mcg folate; 45 mg cholesterol; 7 g sugars; 0 g added sugars; 5,956 IU vitamin A; 17 mg vitamin C; 117 mg calcium; 3 mg iron; 413 mg sodium; 963 mg potassium
Vitamin A (119% daily value), Folate (43% dv), Vitamin C (28% dv)
Carbohydrate Servings: 2½
Exchanges: 3½ fat, 2 starch, 2 lean-fat protein, 1 vegetable, ½ medium-fat protein
This is a a really yummy recipe. My only complaint is that it takes a really long time to make the bowl because there are so many different components. Its also somewhat complicated because you have to follow so many different recipes to make the bowl.