Loaded Mediterranean Chicken-Quinoa Salad

Loaded Mediterranean Chicken-Quinoa Salad

1 Review
From: EatingWell.com, November 2017

Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • ¾ cup shredded cooked chicken breast (see associated recipes)
  • ½ cup cooked quinoa (see associated recipes)
  • 1 cup roasted root vegetables (see associated recipes)
  • 1-2 tablespoons vinaigrette (see associated recipes)
  • ¼ avocado, sliced
  • 1 tablespoon crumbled feta cheese
  • 1 tablespoon sunflower seeds


  • Prep

  • Ready In

  1. Combine chicken, quinoa and roasted vegetables in a bowl; drizzle with vinaigrette. Top with avocado, feta and sunflower seeds.
  • To make ahead: Assemble recipe, cover and refrigerate for up to 1 day.

Nutrition information

  • Serving size: 1 salad
  • Per serving: 499 calories; 28 g fat(5 g sat); 10 g fiber; 41 g carbohydrates; 23 g protein; 172 mcg folate; 45 mg cholesterol; 7 g sugars; 0 g added sugars; 5,956 IU vitamin A; 17 mg vitamin C; 117 mg calcium; 3 mg iron; 413 mg sodium; 963 mg potassium
  • Nutrition Bonus: Vitamin A (119% daily value), Folate (43% dv), Vitamin C (28% dv)
  • Carbohydrate Servings:
  • Exchanges: 3½ fat, 2 starch, 2 lean-fat protein, 1 vegetable, ½ medium-fat protein

Reviews 1

January 17, 2018
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By: I love Lemons
This is a a really yummy recipe. My only complaint is that it takes a really long time to make the bowl because there are so many different components. Its also somewhat complicated because you have to follow so many different recipes to make the bowl.
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