• 2 Ratings

Quick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.

Victoria Seaver, M.S., R.D.
Source: EatingWell.com, November 2017

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine greens, roasted vegetables and quinoa; drizzle with vinaigrette. Top the salad with feta and sunflower seeds.

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Nutrition Facts

351 calories; protein 10.3g 21% DV; carbohydrates 39.3g 13% DV; exchange other carbs 2.5; dietary fiber 8.7g 35% DV; sugars 7.8g; fat 18.1g 28% DV; saturated fat 3.5g 18% DV; cholesterol 8.3mg 3% DV; vitamin a iu 8857.5IU 177% DV; vitamin c 29.7mg 50% DV; folate 255mcg 64% DV; calcium 164.2mg 16% DV; iron 3.8mg 21% DV; magnesium 120.5mg 43% DV; potassium 958.5mg 27% DV; sodium 381.1mg 15% DV; thiamin 0.3mg 28% DV.

Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0