Roasted Veggie & Quinoa Salad

Roasted Veggie & Quinoa Salad

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From: EatingWell.com, November 2017

Quick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.

Ingredients 1 serving

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  • 2 cups mixed salad greens
  • 1 cup roasted root vegetables (see associated recipes)
  • ½ cup cooked quinoa (see associated recipes)
  • 1-2 tablespoons vinaigrette (see associated recipes)
  • 1 tablespoon crumbled feta cheese
  • 1 tablespoon sunflower seeds

Preparation

  • Prep

  • Ready In

  1. Combine greens, roasted vegetables and quinoa; drizzle with vinaigrette. Top the salad with feta and sunflower seeds.
  • To make ahead: Assemble recipe, cover and store in the refrigerator for up to 1 day. If storing for more than 1 day, refrigerate mixed greens separately and combine with the other ingredients just before serving.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 351 calories; 18 g fat(4 g sat); 9 g fiber; 39 g carbohydrates; 10 g protein; 255 mcg folate; 8 mg cholesterol; 8 g sugars; 0 g added sugars; 8,858 IU vitamin A; 30 mg vitamin C; 164 mg calcium; 4 mg iron; 381 mg sodium; 959 mg potassium
  • Nutrition Bonus: Vitamin A (177% daily value), Folate (64% dv), Vitamin C (50% dv), Iron (22% dv)
  • Carbohydrate Servings:
  • Exchanges: 3 fat, 2 starch, 2 veg

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