This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied. Source:, November 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Combine quinoa, greens, roasted vegetables, chickpeas and feta in a bowl.



To make ahead: Assemble the bowl, cover and store in the refrigerator for up to 1 day. If storing for more than 1 day, refrigerate salad greens separately and combine with the other ingredients just before serving.

Nutrition Facts

303 calories; 10.3 g total fat; 2.5 g saturated fat; 8 mg cholesterol; 387 mg sodium. 743 mg potassium; 44.1 g carbohydrates; 9 g fiber; 9 g sugar; 10.4 g protein; 7315 IU vitamin a iu; 20 mg vitamin c; 187 mcg folate; 143 mg calcium; 3 mg iron; 105 mg magnesium;

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
This is very dry and hard to get down as written. I put some balsamic vinegar on it and it helped a lot. It's fine for using up leftover roasted veggies and quinoa but not worth it otherwise. Read More