Chickpea & Veggie Grain Bowl

Chickpea & Veggie Grain Bowl

1 Review
From: EatingWell.com, November 2017

This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 cup cooked quinoa (see associated recipes)
  • 1 cup mixed salad greens
  • 1 cup roasted root vegetables (see associated recipes)
  • ¼ cup canned chickpeas, rinsed
  • 1 tablespoon crumbled feta cheese

Preparation

  • Prep

  • Ready In

  1. Combine quinoa, greens, roasted vegetables, chickpeas and feta in a bowl.
  • To make ahead: Assemble the bowl, cover and store in the refrigerator for up to 1 day. If storing for more than 1 day, refrigerate salad greens separately and combine with the other ingredients just before serving.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 303 calories; 10 g fat(2 g sat); 9 g fiber; 44 g carbohydrates; 10 g protein; 187 mcg folate; 8 mg cholesterol; 9 g sugars; 0 g added sugars; 7,315 IU vitamin A; 20 mg vitamin C; 143 mg calcium; 3 mg iron; 387 mg sodium; 743 mg potassium
  • Nutrition Bonus: Vitamin A (146% daily value), Folate (47% dv), Vitamin C (33% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2½ starch, 1½ vegetable, 1 fat, ½ lean-fat protein

Reviews 1

November 26, 2018
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By: Dezrah
This is very dry and hard to get down as written. I put some balsamic vinegar on it and it helped a lot. It's fine for using up leftover roasted veggies and quinoa, but not worth it otherwise.
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