This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.

Victoria Seaver, M.S., R.D.
Source:, November 2017


Ingredient Checklist


Instructions Checklist
  • Combine quinoa, greens, roasted vegetables, chickpeas and feta in a bowl.


Nutrition Facts

302.5 calories; protein 10.4g 21% DV; carbohydrates 44.1g 14% DV; exchange other carbs 3; dietary fiber 9g 36% DV; sugars 8.7g; fat 10.3g 16% DV; saturated fat 2.5g 12% DV; cholesterol 8.3mg 3% DV; vitamin a iu 7314.7IU 146% DV; vitamin c 20.5mg 34% DV; folate 186.9mcg 47% DV; calcium 142.5mg 14% DV; iron 3.1mg 17% DV; magnesium 105mg 38% DV; potassium 743.3mg 21% DV; sodium 386.8mg 16% DV; thiamin 0.2mg 24% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
This is very dry and hard to get down as written. I put some balsamic vinegar on it and it helped a lot. It's fine for using up leftover roasted veggies and quinoa but not worth it otherwise. Read More