Chicken, Quinoa & Veggie Bowl

Chicken, Quinoa & Veggie Bowl

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From: EatingWell.com, November 2017

With a whopping 19 grams of protein, this one-dish meal will keeping you feeling full and satisfied for hours.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • ½ cup cooked quinoa (see associated recipes)
  • ¾ cup shredded cooked chicken breast (see associated recipes)
  • 1 cup roasted root vegetables (see associated recipes)
  • 1-2 tablespoons vinaigrette (see associated recipes)

Preparation

  • Prep

  • Ready In

  1. Combine the quinoa, chicken and roasted vegetables in a bowl. Drizzle with vinaigrette to taste.
  • To make ahead: Pack this bowl in advance by layering the ingredients in a mason jar. Start with the dressing on the bottom; follow with the chicken, quinoa and vegetables.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 342 calories; 14 g fat(2 g sat); 5 g fiber; 34 g carbohydrates; 19 g protein; 108 mcg folate; 37 mg cholesterol; 7 g sugars; 0 g added sugars; 5,843 IU vitamin A; 12 mg vitamin C; 60 mg calcium; 3 mg iron; 323 mg sodium; 672 mg potassium
  • Nutrition Bonus: Vitamin A (117% daily value), Folate (27% dv), Vitamin C (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 2 fat, 2 lean-protein, 2 starch, 1 vegetable

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