Steamed Butternut Squash
Source: EatingWell.com, October 2017
To make ahead: Prepare and chop squash and store in the refrigerator, covered, up to 3 days before cooking.
Serving Size: 1/2 cup
26 calories; protein 0.6g 1% DV; carbohydrates 6.6g 2% DV; exchange other carbs 0.5; dietary fiber 1.1g 5% DV; sugars 1.3g; fat 0.1g; saturated fatg; vitamin a iu 6027.1IU 121% DV; vitamin c 11.9mg 20% DV; folate 15.3mcg 4% DV; calcium 27.2mg 3% DV; iron 0.4mg 2% DV; magnesium 19.3mg 7% DV; potassium 199.6mg 6% DV; sodium 2.3mg; thiamin 0.1mg 6% DV.