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Baked Butternut Squash
Baked Butternut Squash
0 Reviews
From: EatingWell.com, October 2017
Baked butternut squash has a caramelized flavor, which is delicious if you use the cooked squash in soups and sauces. It's simple to bake a butternut squash; just cut it in half and roast it in the oven.
- By: EatingWell Test Kitchen
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1 small to medium butternut squash (about 1½ pounds)
Preparation
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Prep
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Ready In
- Preheat oven to 350°F.
- Cut squash in half and seed. Place the halves on a baking sheet, cut-side down. Bake until tender when pierced with a knife, 45 minutes to 1 hour. Scoop out flesh when cool enough to handle.
- To make ahead: Place the cooled baked squash in an airtight container; refrigerate for up to 3 days or freeze for up to 3 months.
- Serving size: ½ cup
- Per serving: 77 calories; 0 g fat(0 g sat); 3 g fiber; 20 g carbohydrates; 2 g protein; 46 mcg folate; 0 cholesterol; 4 g sugars; 0 g added sugars; 18,081 IU vitamin A; 36 mg vitamin C; 82 mg calcium; 1 mg iron; 7 mg sodium; 599 mg potassium
- Nutrition Bonus: Vitamin A (362% daily value), Vitamin C (60% dv)
- Carbohydrate Servings: 1½
- Exchanges: 1 starch
