Herbal Chamomile Health Tonic

Herbal Chamomile Health Tonic

1 Review
From: EatingWell.com, October 2017

Immunity-boosting ingredients—ginger, lemon and rosemary—are steeped with soothing chamomile tea and honey for a homemade health tonic. While the drink may help when you're sick, it's not a quick fix. Drinking wellness tonics, like this one, regularly over time may help boost your immune system. Serve hot, room temperature or cold.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 cups boiling water
  • 6 bags chamomile tea
  • 2 teaspoons grated fresh ginger
  • 4 slices lemon
  • 2-4 teaspoons honey
  • 2 sprigs rosemary, lightly bruised

Preparation

  • Prep

  • Ready In

  1. Stir boiling water, tea bags, ginger, lemon, honey and rosemary together in large heatproof bowl. Steep, stirring occasionally, for 20 minutes. Strain the liquid through a fine-mesh sieve, pressing on the tea bags to get as much liquid out as possible.
  • To make ahead: Refrigerate for up to 3 days.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 6 calories; 0 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 0 g protein; 0 mcg folate; 0 cholesterol; 3 g sugars; 3 g added sugars; 7 IU vitamin A; 4 mg vitamin C; 6 mg calcium; 0 mg iron; 3 mg sodium; 15 mg potassium
  • Carbohydrate Servings: 0

Reviews 1

October 27, 2017
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By: Penelope Wall
This is such a feel-good drink. I make if for me and the family when we need a little TLC that's not medicine.
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