This simple snack of nutritious veggies with protein- and fiber-rich hummus will keep your hunger at bay.

Victoria Seaver, M.S., R.D.
Source:, October 2017


Ingredient Checklist


Instructions Checklist
  • Dip pepper slices and carrot sticks into hummus.


Nutrition Facts

139.7 calories; protein 5.3g 11% DV; carbohydrates 21.1g 7% DV; exchange other carbs 1.5; dietary fiber 7.2g 29% DV; sugars 7.2g; fat 4.9g 8% DV; saturated fat 0.8g 4% DV; vitamin a iu 20615.5IU 412% DV; vitamin c 55mg 92% DV; folate 68mcg 17% DV; calcium 64mg 6% DV; iron 1.7mg 10% DV; magnesium 53.9mg 19% DV; potassium 601.4mg 17% DV; sodium 263.6mg 11% DV; thiamin 0.2mg 20% DV.