Peppers & Carrots with Hummus

Peppers & Carrots with Hummus

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From: EatingWell.com, October 2017

This simple snack of nutritious veggies with protein- and fiber-rich hummus will keep your hunger at bay.

Ingredients 1 serving

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  • ½ green bell pepper, sliced
  • 2 medium carrots, cut into sticks
  • 3 tablespoons hummus

Preparation

  • Prep

  • Ready In

  1. Dip pepper slices and carrot sticks into hummus.

Nutrition information

  • Serving size: ½ bell pepper, 3 tablespoons hummus, 2 carrots
  • Per serving: 140 calories; 5 g fat(1 g sat); 7 g fiber; 21 g carbohydrates; 5 g protein; 68 mcg folate; 0 cholesterol; 7 g sugars; 0 g added sugars; 20,616 IU vitamin A; 55 mg vitamin C; 64 mg calcium; 2 mg iron; 264 mg sodium; 601 mg potassium
  • Nutrition Bonus: Vitamin A (412% daily value), Vitamin C (92% dv)
  • Carbohydrate Servings:
  • Exchanges: 2 vegetable, ½ carbohydrate, ½ medium-fat protein

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