This simple snack of nutritious veggies with protein- and fiber-rich hummus will keep your hunger at bay. Source:, October 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Dip pepper slices and carrot sticks into hummus.


Nutrition Facts

140 calories; 4.9 g total fat; 0.8 g saturated fat; 264 mg sodium. 601 mg potassium; 21.1 g carbohydrates; 7.2 g fiber; 7 g sugar; 5.3 g protein; 20616 IU vitamin a iu; 55 mg vitamin c; 68 mcg folate; 64 mg calcium; 2 mg iron; 54 mg magnesium;