This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy. Source:, October 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Season egg with salt and pepper. Enjoy the egg with almonds on the side.


Nutrition Facts

181 calories; 14.4 g total fat; 2.3 g saturated fat; 187 mg cholesterol; 208 mg sodium. 188 mg potassium; 4.3 g carbohydrates; 1.9 g fiber; 1 g sugar; 9.9 g protein; 261 IU vitamin a iu; 32 mcg folate; 72 mg calcium; 1 mg iron; 53 mg magnesium;