Hard-Boiled Egg & Almonds

Hard-Boiled Egg & Almonds

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From: EatingWell.com, October 2017

This small snack packs a nutrient punch—it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.

Ingredients 1 serving

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  • 1 hard-boiled egg
  • Pinch of salt
  • Pinch of ground pepper
  • 2 tablespoons unsalted dry-roasted almonds

Preparation

  • Prep

  • Ready In

  1. Season egg with salt and pepper. Enjoy the egg with almonds on the side.

Nutrition information

  • Serving size: 1 hard-boiled egg & 2 tablespoons almonds
  • Per serving: 181 calories; 14 g fat(2 g sat); 2 g fiber; 4 g carbohydrates; 10 g protein; 32 mcg folate; 186 mg cholesterol; 1 g sugars; 0 g added sugars; 261 IU vitamin A; 0 vitamin C; 72 mg calcium; 1 mg iron; 208 mg sodium; 188 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 high-fat protein, 1 medium-fat protein

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