This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.

Victoria Seaver, M.S., R.D.
Source:, October 2017


Ingredient Checklist


Instructions Checklist
  • Season egg with salt and pepper. Enjoy the egg with almonds on the side.


Nutrition Facts

181 calories; protein 9.9g 20% DV; carbohydrates 4.3g 1% DV; exchange other carbs 0.5; dietary fiber 1.9g 8% DV; sugars 1.4g; fat 14.4g 22% DV; saturated fat 2.3g 12% DV; cholesterol 186.5mg 62% DV; vitamin a iu 261IU 5% DV; folate 31.5mcg 8% DV; calcium 72mg 7% DV; iron 1.3mg 7% DV; magnesium 53.4mg 19% DV; potassium 187.9mg 5% DV; sodium 207.9mg 8% DV; thiamin 0.1mg 5% DV.