Yogurt with Blueberries

Yogurt with Blueberries

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From: EatingWell.com, October 2017

Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.

Ingredients 1 serving

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  • 1 cup nonfat plain Greek yogurt
  • ¼ cup blueberries

Preparation

  • Prep

  • Ready In

  1. Place yogurt in a bowl and top with blueberries.

Nutrition information

  • Serving size: 1 cup yogurt & ¼ cup blueberries
  • Per serving: 154 calories; 1 g fat(0 g sat); 1 g fiber; 13 g carbohydrates; 23 g protein; 18 mcg folate; 11 mg cholesterol; 11 g sugars; 0 g added sugars; 29 IU vitamin A; 4 mg vitamin C; 250 mg calcium; 0 mg iron; 81 mg sodium; 346 mg potassium
  • Nutrition Bonus: Calcium (25% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fat-free dairy, ½ fruit

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