Brown sugar, coffee and coriander are the base for the delicious rub in this healthy baked salmon recipe. Serve with brown rice pilaf or a farro salad.

Julia Clancy
Source: EatingWell Magazine, November/December 2017
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Ingredients

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Directions

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  • Position a rack in lower third of oven; preheat to 450 degrees F.

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  • Combine brown sugar, coffee, coriander, paprika, 3/4 teaspoon salt and cayenne in a small bowl. Place salmon on a baking sheet and rub with the spice mixture.

  • Roast on the lower rack until just cooked through and still opaque in the middle, 6 to 8 minutes.

  • Meanwhile, combine shallot, vinegar and the remaining 1/4 teaspoon salt in a small bowl. Let stand for 5 minutes. Zest the oranges. Cut off and discard the peel and white pith; coarsely chop the fruit. Add the zest, chopped oranges, parsley and oil to the shallot and stir to combine. Serve the salsa with the salmon.

Nutrition Facts

227.7 calories; protein 23.4g 47% DV; carbohydrates 12.2g 4% DV; exchange other carbs 1; dietary fiber 1.8g 7% DV; sugars 8.8g; fat 9.2g 14% DV; saturated fat 1.7g 9% DV; cholesterol 53mg 18% DV; vitamin a iu 635.1IU 13% DV; vitamin c 31mg 52% DV; folate 32.1mcg 8% DV; calcium 76mg 8% DV; iron 1mg 5% DV; magnesium 41.8mg 15% DV; potassium 551.3mg 15% DV; sodium 379.9mg 15% DV; added sugar 4g.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
11/01/2017
Will definitely make again. Use decent coffee. I ground up my own coffee beans and substituted brown sugar for coconut sugar. Instead of parsley and shallot I used baby spinach and red onion for the salad. I also added toasted chopped Brazil nuts and danish feta. Yum! Read More
Rating: 5 stars
11/01/2017
So delicious and SO easy. Would be nice with a simple rocket salad and some roast potatoes. Read More