Nutrition per serving may change if servings are adjusted.
1 3-pound beef tenderloin, trimmed
1½ teaspoons kosher salt, divided
¾ teaspoon ground pepper, divided
3 teaspoons extra-virgin olive oil, divided
1 large shallot, chopped
12 ounces mixed mushrooms, sliced (6 cups)
¾ cup cabernet sauvignon
1½ cups low-sodium beef broth
3 tablespoons cold butter
Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.
Tie kitchen string around beef in 4 places. Season with 1 teaspoon salt and ½ teaspoon pepper.
Heat 1 teaspoon oil in a large skillet over medium-high heat. Add the beef and cook, turning occasionally, until browned on all sides, 6 to 8 minutes. Transfer to the prepared pan.
Roast the beef until an instant-read thermometer inserted in the thickest part registers 130°F for medium-rare, 35 to 40 minutes. Let rest 10 minutes before slicing.
Meanwhile, heat the remaining 2 teaspoons oil in the skillet over medium-high heat. Add shallot and cook for 30 seconds. Stir in mushrooms and the remaining ½ teaspoon salt and ¼ teaspoon pepper; cook, stirring occasionally and scraping up any browned bits, until the mushrooms are lightly browned, 3 to 5 minutes. Pour in wine, bring to a boil and cook until nearly evaporated, about 3 minutes. Stir in broth, return to a boil and cook until reduced by a third, 3 to 5 minutes. Remove from heat, add butter and swirl until melted.
Remove the string and slice the beef. Serve with the mushroom sauce.
212 calories;10 g fat(4 g sat); 1 g fiber; 3 g carbohydrates; 24 g protein; 14 mcg folate; 76 mg cholesterol; 2 g sugars; 0 g added sugars; 94 IU vitamin A; 1 mg vitamin C; 19 mg calcium; 3 mg iron; 296 mg sodium; 456 mg potassium