Roasted Kabocha Squash & Grapes
Tips: How to Cut Kabocha
1. Insert the tip of a large chef's knife straight down the center of the squash, starting right next to the top stem. Push the edge of the knife around the squash, rocking the knife a bit to cut completely through one side.
2. Repeat this cut on the other side of the squash until the two halves come apart.
3. Use a spoon to scrape out seeds and pulpy fibers.
1/2 starch, 1 fruit, 1/2 high fat protein, 1 1/2 fat