They would have been canapés back in 1979--today they're trendy avocado toasts. Let your guests creatively customize their nibbles by setting out an array of garnishes for this healthy appetizer. Source: EatingWell Magazine, November/December 2017

Katie Webster


Ingredient Checklist


Instructions Checklist
  • Mash avocado with lemon juice and tarragon in a bowl. Spread about 1 teaspoon of the mixture on each piece of bread (or toast). Top with salmon and sprinkle with salt. Garnish as desired.


Nutrition Facts

85 calories; 3.3 g total fat; 0.4 g saturated fat; 1 mg cholesterol; 342 mg sodium. 91 mg potassium; 11.1 g carbohydrates; 2.3 g fiber; 1 g sugar; 3.2 g protein; 30 IU vitamin a iu; 2 mg vitamin c; 14 mcg folate; 35 mg calcium; 1 mg iron; 6 mg magnesium;

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Rating: 5 stars
This was so good! I used the entire items and used it as dinner for two. I used 4 usual sized pumpernickel bread. Added the avocado with fresh basil & chives. Then I cut up 4 oz of wild salmon and put them on each bread. Then put the capers on top. We ate that with organic chips. We loved it!!! I will make it again soon! Read More