85 calories;3 g fat(0 g sat); 2 g fiber; 11 g carbohydrates; 3 g protein; 14 mcg folate; 1 mg cholesterol; 1 g sugars; 0 g added sugars; 30 IU vitamin A; 2 mg vitamin C; 35 mg calcium; 1 mg iron; 342 mg sodium; 91 mg potassium
This was so good! I used the entire items and used it as dinner for two. I used 4 usual sized pumpernickel bread. Added the avocado with fresh basil & chives. Then I cut up 4 oz of wild salmon and put them on each bread. Then put the capers on top. We ate that with organic chips. We loved it!!! I will make it again soon!