Butternut Squash Queso Fundido

Butternut Squash Queso Fundido

1 Review
From: EatingWell Magazine, November/December 2017

This cheesy dip recipe is lightened up by subbing mashed butternut squash for some of the melted cheese. We also loaded it with chili-spiced caramelized onions. Serve this healthy makeover with tortilla chips or sliced jicama for dipping.

Ingredients 32 servings

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Original recipe yields 32 servings
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  • 1 medium butternut squash (about 2¼ pounds), halved and seeded
  • ½ teaspoon salt
  • 1 tablespoon extra-virgin olive oil
  • 1 large sweet onion, sliced
  • 1 tablespoon chili powder
  • ¼ teaspoon chipotle chile powder or cayenne pepper
  • 8 ounces sharp Cheddar cheese, shredded
  • 8 ounces Monterey Jack cheese, shredded
  • ⅔ cup pico de gallo or fresh salsa, drained
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons toasted pepitas

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. Place squash cut-side down on the prepared pan. Bake until tender, 50 minutes to 1 hour. Turn over and let cool slightly. Scoop the flesh into a food processor and add salt. Puree until smooth. Measure out 2 cups of puree (reserve any remaining squash for another use). Set aside.
  3. Meanwhile, combine oil and onion in a medium saucepan. Cover and cook over medium heat, stirring often, for 10 minutes. Uncover and continue cooking until the onion is very soft and browned, 8 to 10 minutes more, reducing the heat and adding 1 tablespoon water at a time, as needed, if the onion begins browning too quickly. Stir in chili powder and chipotle (or cayenne). Remove from heat, cover and let stand for 10 minutes.
  4. When the squash is done, reduce oven temperature to 350 degrees. Coat a medium cast-iron skillet (10-inch) with cooking spray.
  5. Toss Cheddar and Monterey Jack in a large bowl. Stir 1 cup of the cheeses into the reserved squash puree. Spread about half of the remaining cheese in the prepared pan. Top with the squash. Spread half of the caramelized onions over the squash. Top with the remaining cheese and onions.
  6. Bake until the cheese is melted and bubbling along the edges, about 20 minutes. Let cool for 10 minutes. Top with pico de gallo (or salsa), cilantro and pepitas.
  • To make ahead: Refrigerate the dip (Steps 1-5) for up to 6 hours. Bake for 25 to 30 minutes in Step 6.

Nutrition information

  • Serving size: 3 Tbsp.
  • Per serving: 107 calories; 7 g fat(4 g sat); 1 g fiber; 6 g carbohydrates; 5 g protein; 19 mcg folate; 18 mg cholesterol; 2 g sugars; 0 g added sugars; 4,100 IU vitamin A; 8 mg vitamin C; 159 mg calcium; 0 mg iron; 212 mg sodium; 168 mg potassium
  • Nutrition Bonus: Vitamin A (82% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: ½ starch, ½ vegetable, ½ high fat protein

Reviews 1

October 25, 2017
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By: Lisa Valente
This dip is amazing. The squash and cheese together gives this queso a flavor burst that I couldn't get enough of. I will make this for all my holiday parties this year!
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