Raisin-Cardamom Overnight French Toast
This healthy breakfast casserole recipe has a good dose of cardamom, so if it's not your favorite spice, reduce it to 1 teaspoon and add 2 teaspoons cinnamon.
Source: EatingWell Magazine, November/December 2017
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Ingredients
Directions
Tips
To make ahead: Refrigerate unbaked casserole for up to 1 day.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
418 calories; protein 16.5g; carbohydrates 42.7g; dietary fiber 5g; sugars 20.6g; fat 21g; saturated fat 9g; cholesterol 180.1mg; vitamin a iu 686.7IU; vitamin c 0.9mg; folate 62.9mcg; calcium 197.3mg; iron 2.6mg; magnesium 66.3mg; potassium 496.8mg; sodium 332.6mg; added sugar 7g.
Exchanges:
1 1/2 starch, 1 fruit, 1/2 other carbohydrate, 1/2 reduced-fat milk, 1/2 medium-fat protein, 2 1/2 fat