Salmon Salad Tartine & Mixed Greens

Salmon Salad Tartine & Mixed Greens

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From: EatingWell Magazine, November/December 2017

Swap mayo for Greek yogurt to make this easy salmon salad. Canned tuna works well too.

Ingredients 1 serving

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  • ½ cup boneless, skinless canned salmon
  • 3 tablespoons nonfat plain Greek yogurt
  • 1 scallion, sliced
  • 1 teaspoon chopped fresh dill
  • 1 teaspoon chopped rinsed capers
  • 1 slice whole-wheat bread
  • 1½ cups mixed salad greens
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon red-wine vinegar

Preparation

  • Prep

  • Ready In

  1. Mix salmon, yogurt, scallion, dill and capers in a small bowl. Spread on bread. Toss greens with oil and vinegar and serve on the side.

Nutrition information

  • Serving size: 1 tartine & side salad
  • Per serving: 293 calories; 10 g fat(2 g sat); 4 g fiber; 17 g carbohydrates; 34 g protein; 125 mcg folate; 84 mg cholesterol; 4 g sugars; 0 g added sugars; 2,479 IU vitamin A; 16 mg vitamin C; 209 mg calcium; 3 mg iron; 571 mg sodium; 761 mg potassium
  • Nutrition Bonus: Vitamin A (50% daily value), Folate (31% dv), Vitamin C (27% dv), Calcium (21% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 3½ lean pro, ½ veg, 1 starch, 1 fat

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