Clementine & Pistachio Ricotta

Clementine & Pistachio Ricotta

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From: EatingWell Magazine, November/December 2017

Skip sugar-sweetened yogurt and try ricotta instead. Topped with fresh fruit and nuts, it's the perfect healthy snack.

Ingredients 1 serving

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  • ⅓ cup part-skim ricotta
  • 1 clementine, peeled and segmented
  • 2 teaspoons chopped pistachios

Preparation

  • Prep

  • Ready In

  1. Spoon ricotta into a small bowl and top with clementine segments and pistachios.

Nutrition information

  • Serving size: ⅔ cup
  • Per serving: 178 calories; 9 g fat(4 g sat); 2 g fiber; 15 g carbohydrates; 11 g protein; 31 mcg folate; 26 mg cholesterol; 7 g sugars; 0 g added sugars; 331 IU vitamin A; 36 mg vitamin C; 253 mg calcium; 1 mg iron; 83 mg sodium; 286 mg potassium
  • Nutrition Bonus: Vitamin C (60% daily value), Calcium (25% dv)
  • Carbohydrate Servings: 1
  • Exchanges: ½ fruit, 1½ medium-fat protein, ½ fat

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