Move over, oatmeal! Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl.

Breana Killeen
Source: EatingWell Magazine, November/December 2017


Ingredient Checklist


Instructions Checklist
  • Combine milk, 1/3 cup apple, quinoa, cinnamon and salt in a small saucepan. Bring to a boil. Cover and simmer on very low heat until the liquid is absorbed, about 12 minutes.

  • Let stand 5 minutes. Top with the remaining 1/3 cup apple, almonds and honey.

Nutrition Facts

330.7 calories; protein 14g 28% DV; carbohydrates 51.6g 17% DV; exchange other carbs 3.5; dietary fiber 6g 24% DV; sugars 21.1g; fat 8.3g 13% DV; saturated fat 1.8g 9% DV; cholesterol 9.1mg 3% DV; vitamin a iu 405.9IU 8% DV; vitamin c 3.4mg 6% DV; folate 93mcg 23% DV; calcium 280.7mg 28% DV; iron 2.4mg 14% DV; magnesium 128.8mg 46% DV; potassium 654mg 18% DV; sodium 374.4mg 15% DV; added sugar 3g.

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Rating: 5 stars
I used unsweetened almond milk with this. It was delicious! Will absolutely make it again and often. Read More