Apple-Cinnamon Quinoa Bowl

Apple-Cinnamon Quinoa Bowl

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From: EatingWell Magazine, November/December 2017

Move over, oatmeal! Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl.

Ingredients 1 serving

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  • ¾ cup low-fat milk
  • ⅔ cup diced apple, divided
  • ¼ cup quinoa
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon salt
  • 4 teaspoons sliced almonds
  • ½ teaspoon honey

Preparation

  • Prep

  • Ready In

  1. Combine milk, ⅓ cup apple, quinoa, cinnamon and salt in a small saucepan. Bring to a boil. Cover and simmer on very low heat until the liquid is absorbed, about 12 minutes.
  2. Let stand 5 minutes. Top with the remaining ⅓ cup apple, almonds and honey.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 331 calories; 8 g fat(2 g sat); 6 g fiber; 52 g carbohydrates; 14 g protein; 93 mcg folate; 9 mg cholesterol; 21 g sugars; 3 g added sugars; 406 IU vitamin A; 3 mg vitamin C; 281 mg calcium; 2 mg iron; 374 mg sodium; 654 mg potassium
  • Nutrition Bonus: Calcium (28% daily value), Folate (23% dv)
  • Carbohydrate Servings:
  • Exchanges: 1 low-fat milk, ½ fruit, 2 starch, 1 fat

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