Move over, oatmeal! Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl.

Breana Killeen
Source: EatingWell Magazine, November/December 2017

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Recipe Summary

active:
10 mins
total:
30 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine milk, 1/3 cup apple, quinoa, cinnamon and salt in a small saucepan. Bring to a boil. Cover and simmer on very low heat until the liquid is absorbed, about 12 minutes.

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  • Let stand 5 minutes. Top with the remaining 1/3 cup apple, almonds and honey.

Nutrition Facts

331 calories; protein 14g; carbohydrates 51.6g; dietary fiber 6g; sugars 21.1g; fat 8.3g; saturated fat 1.8g; cholesterol 9.1mg; vitamin a iu 405.9IU; vitamin c 3.4mg; folate 93mcg; calcium 280.7mg; iron 2.4mg; magnesium 128.8mg; potassium 654mg; sodium 374.4mg; added sugar 3g.
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
02/06/2018
I used unsweetened almond milk with this. It was delicious! Will absolutely make it again and often. Read More
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