Move over, oatmeal! Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl. Source: EatingWell Magazine, November/December 2017

Breana Killeen
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Ingredients

Ingredient Checklist

Directions

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  • Combine milk, 1/3 cup apple, quinoa, cinnamon and salt in a small saucepan. Bring to a boil. Cover and simmer on very low heat until the liquid is absorbed, about 12 minutes.

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  • Let stand 5 minutes. Top with the remaining 1/3 cup apple, almonds and honey.

Nutrition Facts

331 calories; 8.3 g total fat; 1.8 g saturated fat; 9 mg cholesterol; 374 mg sodium. 654 mg potassium; 51.6 g carbohydrates; 6 g fiber; 21 g sugar; 14 g protein; 406 IU vitamin a iu; 3 mg vitamin c; 93 mcg folate; 281 mg calcium; 2 mg iron; 129 mg magnesium; 3 g added sugar;

Reviews (1)

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1 Ratings
  • 5 star values: 1
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Rating: 5 stars
02/06/2018
I used unsweetened almond milk with this. It was delicious! Will absolutely make it again and often. Read More