Blistered Green Beans with Coconut, Sesame & Scallion Oil

Blistered Green Beans with Coconut, Sesame & Scallion Oil

1 Review
From: EatingWell Magazine, November/December 2017

Coconut helps accentuate the natural sweetness of green beans in this healthy skillet-roasted vegetable side dish. A drizzle of the ginger- and scallion-infused oil rounds out the flavors. Serve with miso-glazed salmon or cod and brown rice.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 scallions, sliced
  • 1 tablespoon minced fresh ginger
  • 5 tablespoons grapeseed oil
  • 1 pound green beans, trimmed
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 3 tablespoons toasted unsweetened coconut flakes
  • 1 teaspoon black sesame seeds

Preparation

  • Prep

  • Ready In

  1. Combine scallions and ginger in a small heatproof bowl. Heat oil in a large skillet over medium-high heat until shimmering. Carefully spoon 3 tablespoons of the oil into the bowl. Add beans to the remaining oil in the pan and cook, without stirring, until starting to blister, about 2 minutes. Season with salt and pepper; continue to cook, stirring occasionally, until the beans are tender, about 5 minutes more. Serve topped with the scallion-ginger oil, coconut and sesame seeds.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 212 calories; 20 g fat(3 g sat); 4 g fiber; 10 g carbohydrates; 3 g protein; 43 mcg folate; 0 mg cholesterol; 4 g sugars; 0 g added sugars; 859 IU vitamin A; 15 mg vitamin C; 56 mg calcium; 1 mg iron; 299 mg sodium; 270 mg potassium
  • Nutrition Bonus: Vitamin C (25% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ vegetable, 4 fat

Reviews 1

January 13, 2018
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By: Cranky Frankie
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