Apple with Almonds

Apple with Almonds

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From: EatingWell.com, October 2017

Snacking shouldn't be hard, particularly when it comes to healthy snacking. An apple and almonds are easy to pack, and make the perfect portion-controlled snack.

Ingredients 1 serving

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  • 1 medium apple
  • 2 tablespoons unsalted dry-roasted almonds

Preparation

Nutrition information

  • Serving size: 1 apple & 2 tablespoons almonds
  • Per serving: 198 calories; 9 g fat(1 g sat); 6 g fiber; 29 g carbohydrates; 4 g protein; 15 mcg folate; 0 cholesterol; 20 g sugars; 0 g added sugars; 98 IU vitamin A; 8 mg vitamin C; 57 mg calcium; 1 mg iron; 2 mg sodium; 318 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 fat, 1½ fruit

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