Snacking shouldn't be hard, particularly when it comes to healthy snacking. An apple and almonds are easy to pack, and make the perfect portion-controlled snack. Source:, October 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Enjoy apple with almonds.


Nutrition Facts

198 calories; 9.4 g total fat; 0.8 g saturated fat; 2 mg sodium. 318 mg potassium; 28.8 g carbohydrates; 6.3 g fiber; 20 g sugar; 4.1 g protein; 98 IU vitamin a iu; 8 mg vitamin c; 15 mcg folate; 57 mg calcium; 1 mg iron; 57 mg magnesium;