Snacking shouldn't be hard, particularly when it comes to healthy snacking. An apple and almonds are easy to pack, and make the perfect portion-controlled snack.

Victoria Seaver, M.S., R.D.
Source:, October 2017


Ingredient Checklist


Instructions Checklist
  • Enjoy apple with almonds.


Nutrition Facts

197.8 calories; protein 4.1g 8% DV; carbohydrates 28.8g 9% DV; exchange other carbs 2; dietary fiber 6.3g 25% DV; sugars 19.8g; fat 9.4g 14% DV; saturated fat 0.8g 4% DV; vitamin a iu 98.4IU 2% DV; vitamin c 8.4mg 14% DV; folate 14.9mcg 4% DV; calcium 57.2mg 6% DV; iron 0.9mg 5% DV; magnesium 57.2mg 20% DV; potassium 317.7mg 9% DV; sodium 2.3mg; thiaminmg 4% DV.