Plum & Pistachio Snack

Plum & Pistachio Snack

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From: EatingWell.com, October 2017

When that afternoon slump hits, grab a delicious plum and a handful of pistachios for an energizing combination of healthy fats and fiber.

Ingredients 1 serving

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  • ¼ cup unsalted dry-roasted pistachios (measured in shell)
  • 1 plum

Preparation

  • Prep

  • Ready In

  1. Shell and enjoy pistachios along with plum.

Nutrition information

  • Serving size: ¼ cup pistachios & 1 plum
  • Per serving: 113 calories; 7 g fat(1 g sat); 2 g fiber; 12 g carbohydrates; 4 g protein; 11 mcg folate; 0 cholesterol; 8 g sugars; 0 g added sugars; 266 IU vitamin A; 7 mg vitamin C; 19 mg calcium; 1 mg iron; 1 mg sodium; 249 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fat, ½ fruit

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