When that afternoon slump hits, grab a delicious plum and a handful of pistachios for an energizing combination of healthy fats and fiber. Source: EatingWell.com, October 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Shell and enjoy pistachios along with plum.


Nutrition Facts

113 calories; 6.8 g total fat; 0.8 g saturated fat; 1 mg sodium. 249 mg potassium; 11.6 g carbohydrates; 2.4 g fiber; 8 g sugar; 3.5 g protein; 266 IU vitamin a iu; 7 mg vitamin c; 11 mcg folate; 19 mg calcium; 1 mg iron; 20 mg magnesium;