When that afternoon slump hits, grab a delicious plum and a handful of pistachios for an energizing combination of healthy fats and fiber.

Victoria Seaver, M.S., R.D.
Source: EatingWell.com, October 2017


Ingredient Checklist


Instructions Checklist
  • Shell and enjoy pistachios along with plum.


Nutrition Facts

113.1 calories; protein 3.5g 7% DV; carbohydrates 11.6g 4% DV; exchange other carbs 1; dietary fiber 2.4g 10% DV; sugars 7.7g; fat 6.8g 11% DV; saturated fat 0.8g 4% DV; vitamin a iu 266.2IU 5% DV; vitamin c 6.7mg 11% DV; folate 10.7mcg 3% DV; calcium 19.4mg 2% DV; iron 0.7mg 4% DV; magnesium 20.4mg 7% DV; potassium 249.3mg 7% DV; sodium 0.9mg; thiamin 0.1mg 12% DV.