Add a sprinkle of cinnamon to a juicy pear for a delicious and healthy evening snack.

Victoria Seaver, M.S., R.D.
Source:, October 2017




Ingredient Checklist


Instructions Checklist
  • Core and slice pear; sprinkle with cinnamon.


Nutrition Facts

102 calories; protein 0.6g 1% DV; carbohydrates 27.4g 9% DV; exchange other carbs 2; dietary fiber 5.7g 23% DV; sugars 17.4g; fat 0.3g; saturated fatg; vitamin a iu 45.5IU 1% DV; vitamin c 7.7mg 13% DV; folate 12.5mcg 3% DV; calcium 19.3mg 2% DV; iron 0.3mg 2% DV; magnesium 12.7mg 5% DV; potassium 207.9mg 6% DV; sodium 1.8mg; thiaminmg 2% DV.