This simple snack with protein and healthy fat will get you through the afternoon slump.

Victoria Seaver, M.S., R.D.
Source:, October 2017


Ingredient Checklist


Instructions Checklist
  • Place yogurt in a bowl. Stir in apricots and sprinkle with walnuts.


Nutrition Facts

93 calories; protein 8.5g 17% DV; carbohydrates 9.8g 3% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 8.1g; fat 2.7g 4% DV; saturated fat 0.3g 2% DV; cholesterol 3.7mg 1% DV; vitamin a iu 382.1IU 8% DV; vitamin c 0.2mg; folate 9.8mcg 3% DV; calcium 91mg 9% DV; iron 0.4mg 2% DV; magnesium 17.3mg 6% DV; potassium 242.8mg 7% DV; sodium 27.9mg 1% DV; thiaminmg 3% DV.