Greek Yogurt with Fruit & Nuts

Greek Yogurt with Fruit & Nuts

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From: EatingWell.com, October 2017

This simple snack with protein and healthy fat will get you through the afternoon slump.

Ingredients 1 serving

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  • 3 dried apricots, roughly chopped
  • ⅓ cup plain nonfat Greek yogurt
  • 1½ teaspoons chopped walnuts

Preparation

  • Prep

  • Ready In

  1. Place yogurt in a bowl. Stir in apricots and sprinkle with walnuts.

Nutrition information

  • Serving size: ⅓ cup yogurt, 3 apricots & 1½ teaspoons walnuts
  • Per serving: 93 calories; 3 g fat(0 g sat); 1 g fiber; 10 g carbohydrates; 8 g protein; 10 mcg folate; 4 mg cholesterol; 8 g sugars; 0 g added sugars; 382 IU vitamin A; 0 mg vitamin C; 91 mg calcium; 0 mg iron; 28 mg sodium; 243 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ fat, ½ fat-free dairy, ½ fruit

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