This simple snack with protein and healthy fat will get you through the afternoon slump. Source:, October 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Place yogurt in a bowl. Stir in apricots and sprinkle with walnuts.


Nutrition Facts

93 calories; 2.7 g total fat; 0.3 g saturated fat; 4 mg cholesterol; 28 mg sodium. 243 mg potassium; 9.8 g carbohydrates; 1 g fiber; 8 g sugar; 8.5 g protein; 382 IU vitamin a iu; 10 mcg folate; 91 mg calcium; 17 mg magnesium;