Parmesan-Balsamic Roasted Brussels Sprouts

Parmesan-Balsamic Roasted Brussels Sprouts

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From: EatingWell.com, October 2017

These roasted Brussels sprouts are about to be your new favorite side dish. In addition to getting brown and crispy in the oven, they're topped with Parmesan cheese and balsamic vinegar for a hit of salty, savory flavor. This makes a great vegetable side to serve with roasted meats.

Ingredients 4 servings

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  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons extra-virgin olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • ½ cup sliced shallots
  • ¼ cup finely grated Parmesan cheese
  • 1 tablespoon balsamic vinegar

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 425°F.
  2. Toss Brussels sprouts, oil, salt and pepper in a large bowl. Spread in an even layer on a large rimmed baking sheet.
  3. Roast for 8 minutes. Remove from the oven, add shallots to the pan and stir to combine. Roast for 8 more minutes. Remove from the oven and sprinkle the vegetables with Parmesan and vinegar; toss to combine. Turn off the oven and return the pan to the warm oven until the cheese is melted, about 2 minutes.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 151 calories; 9 g fat(2 g sat); 5 g fiber; 14 g carbohydrates; 6 g protein; 76 mcg folate; 4 mg cholesterol; 5 g sugars; 0 g added sugars; 900 IU vitamin A; 98 mg vitamin C; 119 mg calcium; 2 mg iron; 262 mg sodium; 519 mg potassium
  • Nutrition Bonus: Vitamin C (163% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 2 vegetable, 1 fat, ½ high-fat protein

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