Garlic bread meets pumpkin seeds in this baked pumpkin seed recipe--and they really hit it off! Source:, October 2017

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300 degrees F.

  • Spread pumpkin seeds in one layer on a large rimmed baking sheet. Roast, stirring once, for 40 minutes.

  • Meanwhile, combine Parmesan, garlic powder and salt in a small bowl. Remove the pumpkin seeds from the oven and carefully transfer to a medium bowl. Pour egg white over the pumpkin seeds and stir to coat. Sprinkle Parmesan mixture over the pumpkin seeds; stir to coat. Return the pumpkin seeds to the baking sheet; spread in an even layer. Bake until lightly browned, 10 to 15 minutes more. Cool completely before serving.


To make ahead: Store airtight for up to 3 days.

Nutrition Facts

89 calories; 4 g total fat; 1.1 g saturated fat; 3 mg cholesterol; 215 mg sodium. 164 mg potassium; 9.4 g carbohydrates; 3 g fiber; 4.4 g protein; 42 IU vitamin a iu; 2 mcg folate; 38 mg calcium; 1 mg iron; 44 mg magnesium;

Reviews (1)

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2 Ratings
  • 5 star values: 1
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Rating: 1 stars
I followed the directions as written and these were far too salty. I actually gagged. If I make it again I will cut down on the salt and garlic salt Read More