Salt & Vinegar Pumpkin Seeds

Salt & Vinegar Pumpkin Seeds

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From: EatingWell.com, October 2017

Salt-and-vinegar seasoning isn't just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 2 cups pumpkin seeds
  • 1 cup distilled white vinegar or cider vinegar
  • 1 egg white, beaten until frothy
  • 1 teaspoon salt

Preparation

  • Prep

  • Ready In

  1. Combine pumpkin seeds and vinegar in a medium bowl. Soak, stirring occasionally, for 1 hour.
  2. Preheat oven to 300°F. Coat a large baking sheet with cooking spray.
  3. Drain the seeds and wipe out the bowl. Return the pumpkin seeds to the dry bowl and add egg white and salt; stir to coat. Spread the pumpkin seeds on the prepared baking sheet in an even layer. Bake, stirring once, until light golden brown, 45 to 55 minutes. Cool completely before serving.
  • To make ahead: Store airtight for up to 3 days.

Nutrition information

  • Serving size: ¼ cup
  • Per serving: 79 calories; 3 g fat(1 g sat); 3 g fiber; 9 g carbohydrates; 3 g protein; 2 mcg folate; 0 cholesterol; 0 g sugars; 0 g added sugars; 10 IU vitamin A; 0 mg vitamin C; 11 mg calcium; 1 mg iron; 301 mg sodium; 154 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 fat, ½ carbohydrate

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