Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day. Source: EatingWell.com, October 2017

Carolyn Casner
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 300 degrees F.

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  • Spread pumpkin seeds on a large rimmed baking sheet in an even layer. Bake, stirring once, until lightly toasted, about 40 minutes.

  • Meanwhile, combine dried garlic, dried onion, poppy seeds, sesame seeds, salt and pepper in a small bowl. Remove the pumpkin seeds from the oven and carefully transfer to a medium bowl. Pour egg white over the pumpkin seeds and stir to coat. Sprinkle the garlic mixture over the pumpkin seeds; stir to coat. Return the pumpkin seeds to the baking sheet and spread in an even layer. Bake until lightly browned, 10 to 15 minutes more. Cool completely before serving.

Tips

To make ahead: Store airtight for up to 3 days.

Nutrition Facts

80 calories; 3.5 g total fat; 0.6 g saturated fat; 301 mg sodium. 167 mg potassium; 9.3 g carbohydrates; 3.1 g fiber; 3.6 g protein; 11 IU vitamin a iu; 3 mcg folate; 19 mg calcium; 1 mg iron; 46 mg magnesium;

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
10/20/2017
These are so addicting! And pumpkin seeds are so good for you. I'm saving the seeds from my pumpkin to make these this year! Read More