Pumpkin Seeds with Everything Bagel Seasoning

Pumpkin Seeds with Everything Bagel Seasoning

1 Review
From: EatingWell.com, October 2017

Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.

Ingredients 8 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 cups pumpkin seeds
  • 1 teaspoon dried minced garlic
  • 1 teaspoon dried minced onion
  • 1 teaspoon poppy seeds
  • 1 teaspoon sesame seeds
  • 1 teaspoon salt
  • ½ teaspoon ground pepper
  • 1 egg white, beaten until frothy

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 300°F.
  2. Spread pumpkin seeds on a large rimmed baking sheet in an even layer. Bake, stirring once, until lightly toasted, about 40 minutes.
  3. Meanwhile, combine dried garlic, dried onion, poppy seeds, sesame seeds, salt and pepper in a small bowl. Remove the pumpkin seeds from the oven and carefully transfer to a medium bowl. Pour egg white over the pumpkin seeds and stir to coat. Sprinkle the garlic mixture over the pumpkin seeds; stir to coat. Return the pumpkin seeds to the baking sheet and spread in an even layer. Bake until lightly browned, 10 to 15 minutes more. Cool completely before serving.
  • To make ahead: Store airtight for up to 3 days.

Nutrition information

  • Serving size: ¼ cup
  • Per serving: 80 calories; 3 g fat(1 g sat); 3 g fiber; 9 g carbohydrates; 4 g protein; 3 mcg folate; 0 cholesterol; 0 g sugars; 0 g added sugars; 11 IU vitamin A; 0 mg vitamin C; 19 mg calcium; 1 mg iron; 301 mg sodium; 167 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ carbohydrate, ½ fat

Reviews 1

October 20, 2017
profile image
By: Lisa Valente
These are so addicting! And pumpkin seeds are so good for you. I'm saving the seeds from my pumpkin to make these this year!
More Reviews