Pumpkin Seeds with Everything Bagel Seasoning
Source: EatingWell.com, October 2017
To make ahead: Store airtight for up to 3 days.
Serving Size: 1/4 cup
79.6 calories; protein 3.6g 7% DV; carbohydrates 9.3g 3% DV; exchange other carbs 0.5; dietary fiber 3.1g 13% DV; sugars 0.1g; fat 3.5g 5% DV; saturated fat 0.6g 3% DV; vitamin a iu 10.8IU; vitamin c 0.2mg; folate 2.7mcg 1% DV; calcium 19.3mg 2% DV; iron 0.7mg 4% DV; magnesium 45.6mg 16% DV; potassium 167mg 5% DV; sodium 300.8mg 12% DV; thiaminmg 1% DV.
1/2 carbohydrate, 1/2 fat