Nutrition per serving may change if servings are adjusted.
2 cups pumpkin seeds
1 teaspoon dried minced garlic
1 teaspoon dried minced onion
1 teaspoon poppy seeds
1 teaspoon sesame seeds
1 teaspoon salt
½ teaspoon ground pepper
1 egg white, beaten until frothy
Preheat oven to 300°F.
Spread pumpkin seeds on a large rimmed baking sheet in an even layer. Bake, stirring once, until lightly toasted, about 40 minutes.
Meanwhile, combine dried garlic, dried onion, poppy seeds, sesame seeds, salt and pepper in a small bowl. Remove the pumpkin seeds from the oven and carefully transfer to a medium bowl. Pour egg white over the pumpkin seeds and stir to coat. Sprinkle the garlic mixture over the pumpkin seeds; stir to coat. Return the pumpkin seeds to the baking sheet and spread in an even layer. Bake until lightly browned, 10 to 15 minutes more. Cool completely before serving.
80 calories;3 g fat(1 g sat); 3 g fiber; 9 g carbohydrates; 4 g protein; 3 mcg folate; 0 cholesterol; 0 g sugars; 0 g added sugars; 11 IU vitamin A; 0 mg vitamin C; 19 mg calcium; 1 mg iron; 301 mg sodium; 167 mg potassium