This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.

Sylvia Fountaine
Source: EatingWell.com, October 2017

Gallery

Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring a medium pot of water to a boil. Add snap (or snow) peas and asparagus; cook until just tender, about 2 minutes. Rinse under cold water.

    Advertisement
  • Whisk yogurt, dill, lemon juice, oil, garlic and salt together in a small bowl.

  • Place farro in a shallow serving bowl. Top with peas, asparagus, tofu and radishes. Drizzle 2 tablespoons of the dressing on top (save extra for other use). Sprinkle with pumpkin seeds, if desired.

Nutrition Facts

553 calories; protein 28.8g 58% DV; carbohydrates 56.3g 18% DV; dietary fiber 8.4g 34% DV; sugars 16.8g; fat 25.7g 40% DV; saturated fat 5.6g 28% DV; cholesterol 15.9mg 5% DV; vitamin a iu 1121.4IU 22% DV; vitamin c 33.8mg 56% DV; folate 64.9mcg 16% DV; calcium 331mg 33% DV; iron 4.8mg 27% DV; magnesium 35.5mg 13% DV; potassium 457.8mg 13% DV; sodium 626.2mg 25% DV; thiamin 0.2mg 19% DV.
Advertisement

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/26/2018
Used leftover chicken instead. The dressing is addicting and since it's yogurt-based I don't feel bad adding a little more! Read More
Advertisement