Green Goddess Buddha Bowl

Green Goddess Buddha Bowl

1 Review
From: EatingWell.com, October 2017

This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • ½ cup snap or snow peas, trimmed
  • 4 spears asparagus, tough ends removed, cut into 2-inch pieces
  • ½ cup plain whole-milk yogurt
  • ¼ cup chopped fresh dill
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 clove garlic, minced
  • ¼ teaspoon kosher salt
  • ½ cup cooked farro
  • 4 ounces baked tofu, cubed
  • 3 radishes, sliced
  • Toasted pumpkin seeds for garnish (optional)

Preparation

  • Prep

  • Ready In

  1. Bring a medium pot of water to a boil. Add snap (or snow) peas and asparagus; cook until just tender, about 2 minutes. Rinse under cold water.
  2. Whisk yogurt, dill, lemon juice, oil, garlic and salt together in a small bowl.
  3. Place farro in a shallow serving bowl. Top with peas, asparagus, tofu and radishes. Drizzle 2 tablespoons of the dressing on top (save extra for other use). Sprinkle with pumpkin seeds, if desired.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 553 calories; 26 g fat(6 g sat); 8 g fiber; 56 g carbohydrates; 29 g protein; 65 mcg folate; 16 mg cholesterol; 17 g sugars; 0 g added sugars; 1,121 IU vitamin A; 34 mg vitamin C; 331 mg calcium; 5 mg iron; 626 mg sodium; 458 mg potassium
  • Nutrition Bonus: Vitamin C (57% daily value), Calcium (33% dv), Iron (28% dv), Vitamin A (22% dv)
  • Carbohydrate Servings:
  • Exchanges: 3 fat, 2½ starch, 2 medium-fat protein, 2 vegetable, ½ whole-milk dairy

Reviews 1

January 26, 2018
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By: Sophie Johnson
Used leftover chicken instead. The dressing is addicting, and since it's yogurt-based, I don't feel bad adding a little more!
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