Salmon Sushi Buddha Bowl

Salmon Sushi Buddha Bowl

3 Reviews
From: EatingWell.com, October 2017

Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.

Ingredients 1 serving

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  • ½ teaspoon rice vinegar
  • ½ teaspoon honey
  • ½ cup cooked short-grain brown rice
  • 3 ounces sliced smoked salmon
  • ½ avocado, sliced
  • ½ cup sliced cucumber
  • 1 teaspoon reduced-sodium tamari or soy sauce (see Tip)
  • 1 teaspoon toasted sesame oil
  • ⅛- ¼ teaspoon wasabi paste
  • Sesame seeds for garnish (optional)

Preparation

  • Prep

  • Ready In

  1. Combine rice vinegar and honey in a small bowl. Stir in rice. Transfer the rice to a shallow serving bowl. Top with smoked salmon, avocado and cucumber. Combine tamari (or soy sauce), sesame oil and wasabi in a small bowl and drizzle over everything. Top with sesame seeds, if desired.
  • Tip: People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 432 calories; 24 g fat(4 g sat); 9 g fiber; 37 g carbohydrates; 20 g protein; 91 mcg folate; 20 mg cholesterol; 4 g sugars; 3 g added sugars; 275 IU vitamin A; 12 mg vitamin C; 41 mg calcium; 2 mg iron; 772 mg sodium; 801 mg potassium
  • Nutrition Bonus: Folate (23% daily value), Vitamin C (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 4½ fat, 2 lean protein, 1½ starch, ½ vegetable

Reviews 3

April 06, 2018
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By: MJ Smith
Added some cabbage greens. Delicious Will eat again!
March 06, 2018
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By: Noctowl1216
This was a simple, healthy, delicious meal to make. I agree that the recipe could have been more detailed to include the side ingredients, but I appreciated the base. I added pea shoots and julienne-style carrots. I doubled the recipe and used cooked smoked salmon. My family enjoyed the sauce and it didn't yield enough, even when doubling. Be generous! Also, we used a wasabi spread that is meant for sandwiches, and that worked perfectly fine in lieu of true wasabe paste.
October 31, 2017
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By: lynsun
It's a great idea but the recipe is not complete. I made my grocery list flipping through several recipes. When I started making it the next day, I realized that the picture has some ingredients green and red that are not listed in the recipe. The red ingredient appears to be red bell pepper. I don't know what the green leafy item is. If someone monitors these reviews, please let us know! Flavors are great.
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