Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.
Nutrition per serving may change if servings are adjusted.
½ teaspoon rice vinegar
½ teaspoon honey
½ cup cooked short-grain brown rice
3 ounces sliced smoked salmon
½ avocado, sliced
½ cup sliced cucumber
1 teaspoon reduced-sodium tamari or soy sauce (see Tip)
1 teaspoon toasted sesame oil
⅛- ¼ teaspoon wasabi paste
Sesame seeds for garnish (optional)
Combine rice vinegar and honey in a small bowl. Stir in rice. Transfer the rice to a shallow serving bowl. Top with smoked salmon, avocado and cucumber. Combine tamari (or soy sauce), sesame oil and wasabi in a small bowl and drizzle over everything. Top with sesame seeds, if desired.
Tip: People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
432 calories;24 g fat(4 g sat); 9 g fiber; 37 g carbohydrates; 20 g protein; 91 mcg folate; 20 mg cholesterol; 4 g sugars; 3 g added sugars; 275 IU vitamin A; 12 mg vitamin C; 41 mg calcium; 2 mg iron; 772 mg sodium; 801 mg potassium
Folate (23% daily value), Vitamin C (20% dv)
Carbohydrate Servings: 2½
Exchanges: 4½ fat, 2 lean protein, 1½ starch, ½ vegetable
It's a great idea but the recipe is not complete. I made my grocery list flipping through several recipes. When I started making it the next day, I realized that the picture has some ingredients green and red that are not listed in the recipe. The red ingredient appears to be red bell pepper. I don't know what the green leafy item is. If someone monitors these reviews, please let us know! Flavors are great.