Salmon Sushi Buddha Bowl

Name: Salmon Sushi Buddha Bowl
Total time: 15 min
Ingredients: ½ teaspoon rice vinegar; ½ teaspoon honey; ½ cup cooked short-grain brown rice; 3 ounces sliced smoked salmon; ½ avocado, sliced; ½ cup sliced cucumber; 1 teaspoon reduced-sodium tamari or soy sauce (see Tip); 1 teaspoon toasted sesame oil; 1/8-1/4 teaspoon wasabi paste; Sesame seeds for garnish (optional)

Rating: 4.33 stars

3 Ratings
3 Reviews

Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work. Source: EatingWell.com, October 2017

Sylvia Fountaine

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Recipe Summary

active:

15 mins

total:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1

Combine rice vinegar and honey in a small bowl. Stir in rice. Transfer the rice to a shallow serving bowl. Top with smoked salmon, avocado and cucumber. Combine tamari (or soy sauce), sesame oil and wasabi in a small bowl and drizzle over everything. Top with sesame seeds, if desired.

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Tips

Tip: People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

Serving Size: 1 bowl

Per Serving:

432 calories; 23.8 g total fat; 3.8 g saturated fat; 20 mg cholesterol; 772 mg sodium. 801 mg potassium; 37 g carbohydrates; 8.8 g fiber; 4 g sugar; 20.4 g protein; 275 IU vitamin a iu; 12 mg vitamin c; 91 mcg folate; 41 mg calcium; 2 mg iron; 96 mg magnesium; 3 g added sugar;

Exchanges:

4 1/2 fat, 2 lean protein, 1 1/2 starch, 1/2 vegetable

Reviews (3)

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3 Ratings

5 star values: 1
4 star values: 2
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

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MJ Smith

04/06/2018

Added some cabbage greens. Delicious Will eat again! Read More

Noctowl1216

03/06/2018

This was a simple healthy delicious meal to make. I agree that the recipe could have been more detailed to include the side ingredients but I appreciated the base. I added pea shoots and julienne-style carrots. I doubled the recipe and used cooked smoked salmon. My family enjoyed the sauce and it didn't yield enough even when doubling. Be generous! Also we used a wasabi spread that is meant for sandwiches and that worked perfectly fine in lieu of true wasabe paste. Read More

lynsun@me.com

10/31/2017

It's a great idea but the recipe is not complete. I made my grocery list flipping through several recipes. When I started making it the next day I realized that the picture has some ingredients green and red that are not listed in the recipe. The red ingredient appears to be red bell pepper. I don't know what the green leafy item is. If someone monitors these reviews please let us know! Flavors are great. Read More

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