Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

1 Review
From: EatingWell.com, October 2017

This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 medium frozen banana
  • ½ cup unsweetened almond milk or other nut milk
  • ⅓ cup plain whole-milk Greek yogurt
  • ⅓ cup canned pumpkin puree
  • ⅛ teaspoon pumpkin pie spice
  • 1-2 teaspoons pure maple syrup

Preparation

  • Prep

  • Ready In

  1. Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.

Nutrition information

  • Serving size: 1 smoothie
  • Per serving: 247 calories; 6 g fat(2 g sat); 6 g fiber; 42 g carbohydrates; 10 g protein; 38 mcg folate; 11 mg cholesterol; 24 g sugars; 4 g added sugars; 12,921 IU vitamin A; 14 mg vitamin C; 343 mg calcium; 2 mg iron; 120 mg sodium; 740 mg potassium
  • Nutrition Bonus: Vitamin A (258% daily value), Calcium (34% dv), Vitamin C (23% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2 fruit, 1½ vegetable, ½ fat, ½ other carbohydrate, ½ whole-milk dairy

Reviews 1

October 09, 2017
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By: Sophie Johnson
So good, and loved how bright orange it was. I used honey, since I was out of maple syrup. Definitely would make again.
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