This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes. Source: EatingWell.com, October 2017

Lisa Valente
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Ingredients

Directions

  • Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.

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Nutrition Facts

247 calories; 6.1 g total fat; 2.3 g saturated fat; 11 mg cholesterol; 120 mg sodium. 740 mg potassium; 41.9 g carbohydrates; 5.9 g fiber; 24 g sugar; 10.2 g protein; 12921 IU vitamin a iu; 14 mg vitamin c; 38 mcg folate; 343 mg calcium; 2 mg iron; 61 mg magnesium; 4 g added sugar;

Reviews (1)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/09/2017
So good and loved how bright orange it was. I used honey since I was out of maple syrup. Definitely would make again. Read More