This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.

Lisa Valente
Source:, October 2017


Ingredient Checklist


Instructions Checklist
  • Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.


Nutrition Facts

246.6 calories; protein 10.2g 21% DV; carbohydrates 41.9g 14% DV; exchange other carbs 3; dietary fiber 5.9g 24% DV; sugars 24.5g; fat 6.1g 9% DV; saturated fat 2.3g 11% DV; cholesterol 10.9mg 4% DV; vitamin a iu 12921.1IU 258% DV; vitamin c 13.7mg 23% DV; folate 37.5mcg 9% DV; calcium 343.4mg 34% DV; iron 1.6mg 9% DV; magnesium 61.2mg 22% DV; potassium 739.7mg 21% DV; sodium 120.5mg 5% DV; thiamin 0.1mg 8% DV; added sugar 4g.

Reviews (1)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
So good and loved how bright orange it was. I used honey since I was out of maple syrup. Definitely would make again. Read More