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Feel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spice. Try to use veggies that will all cook at the same rate, like peppers, green beans and sugar snap peas.

Katie Webster
Source: EatingWell.com, October 2017




Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add tofu, vegetables, spice and pepper; cook, stirring often, until the vegetables are softened, 5 to 7 minutes.

  • Add chickpeas and pico de gallo (or salsa) and heat through, 1 to 2 minutes.

  • Remove from heat, gather the scramble into one section of the pan, top with Cheddar cheese and let melt off the heat. Serve with hot sauce and cilantro, if desired.

Nutrition Facts

420 calories; protein 27g 54% DV; carbohydrates 25.7g 8% DV; dietary fiber 5.9g 24% DV; sugars 7.7g; fat 25.5g 39% DV; saturated fat 7.8g 39% DV; cholesterol 28.1mg 9% DV; vitamin a iu 1201.5IU 24% DV; vitamin c 24.6mg 41% DV; folate 50.6mcg 13% DV; calcium 652.3mg 65% DV; iron 4.6mg 26% DV; magnesium 108.2mg 39% DV; potassium 742.5mg 21% DV; sodium 586.8mg 24% DV; thiamin 0.2mg 19% DV.


1 Ratings
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