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Feel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spice. Try to use veggies that will all cook at the same rate, like peppers, green beans and sugar snap peas. Source: EatingWell.com, October 2017

Katie Webster


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add tofu, vegetables, spice and pepper; cook, stirring often, until the vegetables are softened, 5 to 7 minutes.

  • Add chickpeas and pico de gallo (or salsa) and heat through, 1 to 2 minutes.

  • Remove from heat, gather the scramble into one section of the pan, top with Cheddar cheese and let melt off the heat. Serve with hot sauce and cilantro, if desired.

Nutrition Facts

419 calories; 25.5 g total fat; 7.8 g saturated fat; 28 mg cholesterol; 587 mg sodium. 742 mg potassium; 25.7 g carbohydrates; 5.9 g fiber; 8 g sugar; 27 g protein; 1201 IU vitamin a iu; 25 mg vitamin c; 51 mcg folate; 652 mg calcium; 5 mg iron; 108 mg magnesium;


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