Tofu & Vegetable Scramble
Heat oil in a large nonstick skillet over medium-high heat. Add tofu, vegetables, spice and pepper; cook, stirring often, until the vegetables are softened, 5 to 7 minutes.Advertisement
Add chickpeas and pico de gallo (or salsa) and heat through, 1 to 2 minutes.
Remove from heat, gather the scramble into one section of the pan, top with Cheddar cheese and let melt off the heat. Serve with hot sauce and cilantro, if desired.
2 medium-fat protein, 2 vegetable, 1 high-fat protein, 1 starch, 1/2 fat, 1/2 lean protein