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Om Buddha Bowl
Om Buddha Bowl
3 Reviews
From: EatingWell.com, October 2017
This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower—all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute ½ teaspoon each ground cumin and coriander.
- By: Sylvia Fountaine
Ingredients 1 serving
for serving adjustment
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 cup small cauliflower florets
- 1 teaspoon extra-virgin olive oil
- ½ teaspoon ground cumin
- ¼ teaspoon salt, divided
- 3 tablespoons hot tap water
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 teaspoon za'atar
- 1½ cups baby kale
- ½ cup cooked quinoa
- ½ cup canned chickpeas, rinsed
Preparation
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Prep
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Ready In
- Preheat oven to 425°F.
- Toss cauliflower with oil, cumin and ⅛ teaspoon salt in a medium bowl. Transfer to a small baking dish; roast until the cauliflower is tender, 12 to 15 minutes.
- Meanwhile, whisk water, tahini, lemon juice, garlic, za'atar and the remaining ⅛ teaspoon salt in a small bowl.
- Place kale in the bottom of a shallow serving bowl. Top with cauliflower, quinoa and chickpeas; drizzle with 2 tablespoons of the dressing (save the rest for another use).
- Serving size: 1 bowl
- Per serving: 500 calories; 25 g fat(3 g sat); 12 g fiber; 55 g carbohydrates; 20 g protein; 166 mcg folate; 0 cholesterol; 4 g sugars; 0 g added sugars; 2,427 IU vitamin A; 88 mg vitamin C; 172 mg calcium; 5 mg iron; 715 mg sodium; 1,043 mg potassium
- Nutrition Bonus: Vitamin C (147% daily value), Vitamin A (49% dv), Folate (42% dv), Iron (28% dv)
- Carbohydrate Servings: 3½
- Exchanges: 4 fat, 2½ starch, 2 lean protein, 1½ vegetable
Reviews 3
January 01, 2018
By: Nicole Riggs
It was good, but really salty. If I were to make it again, I'd half the salt and add more if needed.
December 02, 2017
By: terridigby
I had some pinto beans, so I used them instead of the garbanzos and I don't like quinoa so I made wild rice. The sauce is good, but kale doesn't absorb it to well. I ended up using all the sauce.
October 05, 2017
By: Sophie Johnson
Very fresh! Easy to customize with whatever veggies/grains you have on hand. Would make again.
