Om Buddha Bowl
This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander. Source: EatingWell.com, October 2017
Ingredients
Directions
Nutrition Facts
Serving Size: 1 bowl
Per Serving:
500 calories; 24.6 g total fat; 3.3 g saturated fat; 715 mg sodium. 1043 mg potassium; 54.9 g carbohydrates; 12.4 g fiber; 4 g sugar; 19.8 g protein; 2427 IU vitamin a iu; 88 mg vitamin c; 166 mcg folate; 172 mg calcium; 5 mg iron; 157 mg magnesium; 1 mg thiamin;
Exchanges:
4 fat, 2 1/2 starch, 2 lean protein, 1 1/2 vegetable
