Om Buddha Bowl

Rating: 4.67 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander.

Sylvia Fountaine
Source: EatingWell.com, October 2017

Gallery

Read the full recipe after the video.

Recipe Summary

active:
25 mins
total:
25 mins
Servings:
1
Nutrition Profile:
Low-Calorie
High Fiber
Dairy-Free
Egg Free
Gluten-Free
Vegetarian
Vegan
Nut-Free
Soy-Free
Healthy Aging
Healthy Immunity
Healthy Pregnancy
Nutrition Info
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Ingredients

Directions

  • Preheat oven to 425 degrees F.

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  • Toss cauliflower with oil, cumin and 1/8 teaspoon salt in a medium bowl. Transfer to a small baking dish; roast until the cauliflower is tender, 12 to 15 minutes.

  • Meanwhile, whisk water, tahini, lemon juice, garlic, za'atar and the remaining 1/8 teaspoon salt in a small bowl.

  • Place kale in the bottom of a shallow serving bowl. Top with cauliflower, quinoa and chickpeas; drizzle with 2 tablespoons of the dressing (save the rest for another use).

Nutrition Facts

Serving Size: 1 bowl
Per Serving:
501 calories; protein 19.8g; carbohydrates 54.9g; dietary fiber 12.4g; fat 24.6g; saturated fat 3.3g; vitamin a iu 2427.1IU; vitamin c 88.5mg; folate 166.2mcg; calcium 172.2mg; iron 5.3mg; magnesium 157.1mg; potassium 1042.9mg; sodium 714.6mg; thiamin 0.8mg.
Exchanges:

4 fat, 2 1/2 starch, 2 lean protein, 1 1/2 vegetable
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Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Nicole Riggs
Rating: 4 stars
01/02/2018
It was good but really salty. If I were to make it again I'd half the salt and add more if needed. Read More
Sophie Johnson
Rating: 5 stars
10/05/2017
Very fresh! Easy to customize with whatever veggies/grains you have on hand. Would make again. Read More
terridigby@yahoo.com
Rating: 5 stars
12/02/2017
I had some pinto beans so I used them instead of the garbanzos and I don't like quinoa so I made wild rice. The sauce is good but kale doesn't absorb it to well. I ended up using all the sauce. Read More
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