Om Buddha Bowl
This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander.
Source: EatingWell.com, October 2017
Ingredients
Directions
Nutrition Facts
Serving Size: 1 bowl
Per Serving:
500.5 calories; protein 19.8g 40% DV; carbohydrates 54.9g 18% DV; exchange other carbs 3.5; dietary fiber 12.4g 50% DV; sugars 3.8g; fat 24.6g 38% DV; saturated fat 3.3g 16% DV; vitamin a iu 2427.1IU 49% DV; vitamin c 88.5mg 148% DV; folate 166.2mcg 42% DV; calcium 172.2mg 17% DV; iron 5.3mg 29% DV; magnesium 157.1mg 56% DV; potassium 1042.9mg 29% DV; sodium 714.6mg 29% DV; thiamin 0.8mg 76% DV.
Exchanges:
4 fat, 2 1/2 starch, 2 lean protein, 1 1/2 vegetable
